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still not eat all calories
Friday, April 19, 2019      0 comments

Today I don't meet my goals in calories but I did eat breakfast lunch and dinner. Tomorrow is Easter Saturday and we are having my step mom granddaughter over and my brother and his girlfriend as well. D my brother's girlfriend is on the Fodmaps... Read more
loss of appetite
Thursday, April 18, 2019      2 comments

I have many health issues and they are cause loss of appetite. After many years of having health issues too many to list it has finely happen. I was told I needed to eat small meals no matter what to keep my strength up. That is what I'm doing b... Read more
SGCC Activity #1
Sunday, April 30, 2017      1 comments

After thinking about why I want to be healthy and fit I realize all 9 of my Doctors say i'm in good health. Yet I'm overweight due to my health issues it is hard to loss weight and be more activity. One of my biggest problem is i'm on oxygen be... Read more
Moved in
Tuesday, January 12, 2016      2 comments

I signed on the house Dec. 30 2015 but was with out the internet for 2 weeks. So I spend my time moving in to my new place. I finely found my exercise things weights, DVDs mat, you name it. Our friends who helps use put it in my parents room it... Read more
Avon is in
Tuesday, December 08, 2015      7 comments

Will I received my Portion Control Container last night I use them for dinner I don't know if i'm happy with them are not. I didn't realize how much I really ate. What sad is trhat I was not hungry after dinner I was not full either I was just c... Read more
Friday, December 04, 2015      2 comments

Last Night was our Avon Christmas party it was held at the Golden Corle I did great with dinner not over doing it with the food. I won 2 # 2 pencil and lip balm and a candle. I was able to see some of the new products that are coming out. o... Read more
Gathering my Doctor's notes
Thursday, December 03, 2015      1 comments

I went to the Mayo Clinic on Oct 28 for a second oppend about my lung problem. What I found out was the Doctor took one look at me and said I was fat and need to lose weight the weight was cause my lung not to work correctly. (weight was not le... Read more
Another day older
Thursday, November 19, 2015      5 comments

While to day is my Birthday and i'm 40 yrs old. if you read my health blog then you know I happy to be alive. ... Read more
Wednesday, November 18, 2015      4 comments

Ok here it is I have been a diabetic since I was 7, and like almost every teenage I thought the side affects of Diabetes could not happen to me. I was worry in 98 I started to lose my sight and I could not undo the damage and now i'm legally bli... Read more
Monday, November 02, 2015      1 comments

I back I stop because I was taking care of my mom and it was just me and my dad for the last 3 years of her life. After my mom pass away I was ok then I was in a car accent and hurt my back it take the doctor 3 month it get my in to a pt. I did ... Read more
car accident
Wednesday, June 26, 2013      3 comments

On April 11 2013 my dad and I were e in a car accident. My dad broken his neck and 7 ribs. I on the other hand I have lower back whiplash. On Friday June 18 2013 I started PT. Yes the months of April and May I was in pain and could not do much o... Read more
internet was down
Monday, January 09, 2012      1 comments

Hi to all my teams. I know I joined some challenges the first week of Jan. but my internet had a problem contenting and I could not log in and post or do the jump start challenges. I will be start it over today 1/8/12 the some with the bookclub... Read more
Wednesday, September 14, 2011      2 comments

I lost 10 pounds. I'm since working out and eating right. I didn't have time to log in the last two day but I did get in 20 mins of resistance band work out and I ran around doing house work. On Monday though I work out with mom we do her PT I... Read more
woke up to pain
Friday, September 09, 2011      2 comments

I woke up to cramp all over my body today. I think i did to much with the workout. But I still going and today I did 20 min resistance band workout video some yoga pose. AS long as I keep working out a little a day I can do it. still waiting... Read more
Resistance tube
Thursday, September 08, 2011      0 comments

Today I received my resistance tube. I have resistance band and I did care for them I had a hard time hold them and the bands pinched my hand. The resistance tube I brought are Gold Gym. The resistance tube are a kit. It comes with a DVD and a... Read more

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