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Reflecting on a pretty good day
Sunday, July 20, 2008      2 comments

I keep thinking about the good choices I made on Friday, July 18. First, I went swimming with my kids. Instead of just playing around, I started thinking about "asking the experts" for some water aerobic type ideas I could do in the pool a... Read more
Does stress help you loose weight?
Tuesday, March 04, 2008      1 comments

Wow.... After totally falling off the exercise wagon because life got it's way, I still managed to loose weight?!? I guess I was able to keep a somewhat healthy diet. I was ready to give up... but this little blessing has just started my... Read more