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Summer 5% Challenge Goal and Trek Century Challenge
Saturday, July 11, 2020      6 comments

It's good to be back for another 5% challenge. Not going to focus on how I got back up in weight but more on ways to get healthier. To that end a shout out to any cyclists looking to earn more than just a digital badge, as nice as they are, on... Read more
Fall 5% Challenge Week 2
Saturday, October 19, 2019      6 comments

It seems all the riding this week and food tracking are paying off. Can't wait to see what happens when I start drinking more water. ... Read more
Spring 5% Weigh In and Goals
Saturday, April 06, 2019      10 comments

I like what I recently heard regarding saving for retirement: remove the friction. Basically, make it easier to win. Like by having funds automatically taken from your paycheck so you don't have to "remember" to do. That's my goal this chall... Read more
Winter 5% Weigh In and health goals for 2019
Sunday, January 06, 2019      10 comments

Happy new year everyone! Hope 2019 is seeing you creating and working towards your dreams and goals. While one of my health goals for 2019 is to lose 50 pounds (it was my goal for 2018 that missed) I noticed in 2018 a rekindled love of b... Read more
Fall 5% Results and the Future
Wednesday, December 05, 2018      9 comments

Another one bites the dust and I'm still learning. Met some of my goals like biking at least 150 miles in November. Fell short of others like the... Read more
Halfway mark Fall 5% Challenge - Progress & Goals
Saturday, November 03, 2018      8 comments

It’s been 4 weeks and I’ve lost almost 4 pounds. Leaving about 10.5 to reach my 5% Fall Challenge goal of 243. I believe this is possible, especially considering my November goals: 1. Ride at least 150 miles (rode almost 100 in October 😀) ... Read more
Fall 5% Challenge Weigh-In 1 (10/6/18)
Saturday, October 06, 2018      7 comments

Today is the start of another 5% challenge! 8 weeks to see if we can make real what we commit to. I'm weighing in today at 256.4lbs. When I lose my 5% I will be at 243 lbs. For me the 5% is just over 12 lbs. We're talking a little over a po... Read more
Summer 5% Challenge Weigh-In # 8 (8/18/18)
Sunday, August 19, 2018      6 comments

Why does it suck when we fall off? Was hoping to post these updates weekly and just noticed it's been 3 weeks since the last. I'm back and surprisingly close to goal for this summer challenge, and it's not because I've been following the plan ... Read more
Summer 5% Challenge Weigh-In # 5 (7/28/18)
Saturday, July 28, 2018      9 comments

Whoever said it was right on the money! Been watching what I eat and it's not always pretty but been more focused on staying inside my calorie range. ... Read more
Summer 5% Challenge Weigh-In # 4 (7/21/18)
Saturday, July 21, 2018      7 comments

Happy Saturday! Came across old photos of previous weigh ins... It's disappointing to realize that if I'd stayed consistent I'd be further along in the journey. That aside I feel good about what I'm doing today and the results I'm seeing, not... Read more
Summer 5% Challenge Weigh-In # 3 (7/14/18)
Saturday, July 14, 2018      10 comments

Last week: 265.6 This week: 261.6 emoticon 4 lbs ... Read more
Summer 5% Challenge Weigh-In # 2 (7/7/18)
Saturday, July 07, 2018      8 comments

Hope everyone had a great 4th of July and can still count to 10 using their hands or feet. Last Saturday: 267.2 This Saturday: 265.6 ... Read more
Summer 5% Challenge Weigh-In # 1 (6/30/18)
Saturday, June 30, 2018      5 comments

Still have a few more days off but extended time off is typically not good for my health. Weighing in today at 267.2 pounds. Goal this challenge i... Read more
7 Reasons Why Cycling is Better Than Running
Saturday, June 02, 2018      6 comments

Who knew? Okay, I had a feeling emoticon ... Read more
Week 5 Spring 5% Challenge Weigh In (5/12/18)
Saturday, May 12, 2018      9 comments

Last week: 256.4 This week: 254.8 emoticon down 1.6 lbs Good things seem to be happening as I get "into t... Read more

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