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May 1 Quote
Sunday, May 01, 2016      6 comments

"Let your conscience be your guide," - Jiminy Cricket, in Pinocchio On a Disney roll! This one is so true! Happens in all things we do, whether they are related to our journey or to any other aspects of our lives. On our journey to... Read more
Apri 30 Quote
Saturday, April 30, 2016      9 comments

Why worry? If you've done the very best you can worrying won't make it any better. -- Walt Disney Worry is a drain. It drains you of confidence; it drains you of satisfaction; it drains you of energy. Make a plan, stick to it as best you... Read more
April 29 Quote
Friday, April 29, 2016      5 comments

All our dreams can come true if we have the courage to pursue them. -- Walt Disney A man who has made dreams come true for thousands of youngsters has words of wisdom that can also be applied to our journey. If we are diligent in our pursu... Read more
April 28 Quote
Thursday, April 28, 2016      7 comments

"We can do anything we want to do if we stick to it long enough. " -- Helen Keller This journey we are on can only come to a successful end if we stick to it.... Read more
April 24 Quote
Sunday, April 24, 2016      7 comments

"The best preparation for tomorrow is doing your best today." -- H. Jackson Brown, Jr. After you've put your best effort in today, you certainly know what you should expect to reach tomorrow. And, by doing your best tomorrow, you will bui... Read more
April 23 Quote
Saturday, April 23, 2016      5 comments

"The quality of our lives depends not on whether or not we have conflicts, but on how we respond to them." -- Tom Crum Maintaining a healthy lifestyle is often full of conflicts: many small, some large. If you are surrounded with fa... Read more
April 22 Quote
Friday, April 22, 2016      5 comments

"A strong spirit transcends rules." -- Prince We all have the spirit, or we wouldn't be expending the effort to change our lives. We are certainly fulfilling Prince's expectations of where we are: we do everything to go the extra step, di... Read more
April 20 Quote
Wednesday, April 20, 2016      9 comments

"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." -- Oprah Winfrey What you focus on expands. If you focus on the good, you will get more of it. If you... Read more
April 19 Quote
Tuesday, April 19, 2016      6 comments

"Lost causes are the only ones worth fighting for." -- Clarence Darrow I'm not truly believing this. I don't think my weight loss effort is a lost cause, but it certainly is worth fighting for. This is likely true for most of us trying to... Read more
April 18 Quote
Monday, April 18, 2016      6 comments

"Anything worth doing is worth overdoing." -- David Letterman So, I've not been doing very well at this for the past week... Vacation in the mountains is my excuse. I'm back, and we'll try to keep this blog rolling again...... Read more
April 9 Quote
Saturday, April 09, 2016      6 comments

"If you stumble, make it part of the dance." So, you're trying a Mediterranean diet. Just can't give up that morning cup of OJ? Don't trash the whole diet and try something new. Figure out how to make a small amount of OJ fit into your d... Read more
April 8 Quote
Friday, April 08, 2016      8 comments

"Don't let the behavior of others destroy your inner peace." -- Dalai Lama We must be our own masters; we must see our way through our conflicts and difficulties. We must not let the opinions and beliefs of others sway us from our goals an... Read more
April 7 Quote
Thursday, April 07, 2016      8 comments

Don't ruin a good today because of a bad yesterday. Stuff happens. Let it go; move on; start anew.... Read more
April 6 Quote
Wednesday, April 06, 2016      2 comments

"Associate yourself with people of good quality, for it is better to be alone than in bad company." -- Booker T. Washington Certainly follows all the motivational messages that SparkPeople promotes. We're better off with a supportive team ... Read more
April 5 Quote
Tuesday, April 05, 2016      8 comments

If it is important to you, you will find a way. If not, you will find excuses. We've all started on this healthy journey; we (or someone else) thought it was important. Some of us, self included, have strayed or stopped; obviously, the imp... Read more

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