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June 8 Quote
Wednesday, June 08, 2016      6 comments

"Despite everything, no one can dictate who you are to other people." -- Prince Agreed... You are in control of yourself. You choose the tunes; you set the pace; you project the image. Others may try to place you into a pigeonhole, but y... Read more
June 7 Quote
Tuesday, June 07, 2016      5 comments

"He who is not courageous enough to take risks will accomplish nothing in life." -- Muhammad Ali Everywhere we go, everything we do -- it's important to step outside your comfort zone. The rewards available to those who take the risk are f... Read more
June 6 quote
Monday, June 06, 2016      6 comments

"It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe." -- Muhammad Ali So true! It isn't the glorious plan that we've laid out that wears us out. It's the nagging little fears that get to us: we can't mak... Read more
June 5 Quote
Sunday, June 05, 2016      7 comments

"Fitness is like marriage. You can't cheat on it and expect it to work." -- Bonnie Pfeister Yup. Fitness takes effort. 'Nuf ced...... Read more
June 4 Quote
Saturday, June 04, 2016      6 comments

"I like long walks, especially when they are taken by people who annoy me." -- Fred Allen Seriously, though, I do like long walks. Even better are moderate hikes.They get me outdoors, where I can relax, meditate, and enjoy and experience ... Read more
May 31 Quote
Tuesday, May 31, 2016      8 comments

"Keep your face always toward the sunshine - and shadows will fall behind you." -- Walt Whitman Keep your spirits up; surround yourself with the positive -- your fears and demons will fade as you are buoyed by everyone's positive vibes!... Read more
May 30 Quote
Monday, May 30, 2016      5 comments

"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." -- John F. Kennedy With many extended family members serving our country, this is a great reminder to not only ta... Read more
May 29 Quote
Sunday, May 29, 2016      7 comments

"Life is a journey, and if you fall in love with the journey, you will be in love forever." -- Peter Hagerty We're all on a journey. That's what likely brought us here. Cherish the journey we are taking and you will have joy and satisfact... Read more
May 28 Quote
Saturday, May 28, 2016      6 comments

"Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission." -- Arnold Bennett You get to choose what gets put into your mind. Make wise choices and follow through on those choices.... Read more
May 27 Quote
Friday, May 27, 2016      5 comments

"The best way out is always through." -- Robert Frost The best way to tackle any problem is to meet it head-on. Whether it's a problem with your weight, a problem with your self-image, or a problem with a relationship,the most direct r... Read more
May 25 Quote
Wednesday, May 25, 2016      8 comments

"Sometimes you can't see yourself clearly until you see yourself through the eyes of others." - Ellen DeGeneres As Atticus Finch said in "To Kill a Mockingbird," "You never really understand a person until you consider things from his point... Read more
May 23 Quote
Monday, May 23, 2016      4 comments

"The only thing predictable about life is its unpredictability." -- Remy, in 'Ratatouille' This has a corollary in the famous "When life gives you lemons..." phrase. We certainly don't know what life is going to present to us. We ju... Read more
May 22 Quote
Sunday, May 22, 2016      6 comments

"Do not let what you cannot do interfere with what you can do." -- John Wooden I cannot change myself in a day, even in a week. I can makesmall adjustments that will eventually lead to changes - in behavior, in attitude, in confidence. C... Read more
May 21 Quote
Saturday, May 21, 2016      7 comments

"Doing the best at this moment puts you in the best place for the next moment." -- Oprah Winfrey As we travel along our journey, we must always do our best to prepare us for the next steps we will take. There's no sense in turning the corn... Read more
May 20 Quote
Friday, May 20, 2016      5 comments

"A lot of people are afraid of heights. Not me, I'm afraid of widths." -- Steven Wright So am I!!! Exercise and diet are the two ways I try to combat width.... Read more

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