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August 4 Quote
Thursday, August 04, 2016      5 comments

"Success doesn't come to you, you go to it." -- Marva Collins Right... To succeed, you need to define your goals and work to achieve them. The operative word here is "work". Nothing comes on the silver platter; it's all a matter of putti... Read more
August 1 Quote
Monday, August 01, 2016      5 comments

"If you accept the expectations of others, especially negative ones, then you never will change the outcome." -- Michael Jordan Truth... Too often, we let others define us. They make judgments about us and tell us what they think is right... Read more
July 31 Quote
Sunday, July 31, 2016      4 comments

"Try to be like the turtle - at ease in your own shell." -- Bill Copeland This one rings too true for me! I'm forever comparing myself to others, and feeling that I come up short... ... Read more
July 30 Quote
Saturday, July 30, 2016      4 comments

"Anything worth doing is worth overdoing." -- Mick Jagger Well, this is true sometimes. As we work to become fit, there are many things that we can do to enhance the experience, and many of them ARE worth overdoing. As you travel the road... Read more
July 29 Quote
Friday, July 29, 2016      4 comments

"When you have a dream, you've got to grab it and never let go." -- Carol Burnett ... Read more
July 28 quote
Thursday, July 28, 2016      3 comments

"As people are walking all the time, in the same spot, a path appears." -- John Locke Whether it's many people creating a "path" or just you repeating your actions, a "path" is created. For us, that path is a habit. If we repeat a sequenc... Read more
July 27 Quote
Wednesday, July 27, 2016      4 comments

"We relish news of our heroes, forgetting that we are extraordinary to somebody too." -- Helen Hayes What a wonderful reminder! No matter how little we think of ourselves, or how over-inflated we think we are, there is someone out there wh... Read more
July 26 Quote
Tuesday, July 26, 2016      7 comments

"You must do the things you think you cannot do." -- Eleanor Roosevelt Words of encouragement from a very wise lady. The way to breaking out of the routine and life that has brought me to this point is to remember, and practice, this quote... Read more
July 25 Quote
Monday, July 25, 2016      4 comments

"It is never too late to be what you might have been." -- George Eliot ... Read more
July 24 Quote
Sunday, July 24, 2016      8 comments

"The man who makes no mistakes does not usually make anything." -- Edward Phelps The key to learning is to experiment, to try things out, and to learn from those attempts that are less than successful. My path to health has been dotted wit... Read more
July 23 Quote
Saturday, July 23, 2016      5 comments

"Believe you can and you're halfway there." -- Theodore Roosevelt The mind is a wonderful thing. It has the power to build you up and reach for the goals you have set for yourself. Believe, and follow your thoughts (wisely) to create the ... Read more
July 22 Quote
Friday, July 22, 2016      4 comments

"Never mistake motion for action." -- Ernest Hemingway Just like not allowing certain movements for daily living to count as exercise. Don't allow random movements to count as a step to achieving a goal -- whether that goal is exercise-rel... Read more
July 21 Quote
Thursday, July 21, 2016      6 comments

"The body is like a piano, and happiness is like music. It is needful to have the instrument in good order." -- Henry Ward Beecher Certainly true. It's difficult to be happy if the body is wracked by ailments. So, I choose to eat well and... Read more
July 20 Quote
Wednesday, July 20, 2016      6 comments

"Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?" -- Brigham Young I am guilty of worrying about what others think of me. But, should I be worrying? I think not. I have ... Read more
July 19 Quote
Tuesday, July 19, 2016      4 comments

"What we fear of doing most is usually what we most need to do." -- Ralph Waldo Emerson Fear has many flavors: healthy fear (of things that can harm your physical well-being), phobias (fear of things that usually won't harm), self-doubt (f... Read more

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