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Oct 14 Quote
Friday, October 14, 2016      1 comments

"We should not moor a ship with one anchor, or our life with one hope." -- Epictetus Hmmmm.... Certainly food for thought. As we travel our journey to better health, we have to look at the total picture. We can't focus on just one tool t... Read more
Oct 13 Quote
Thursday, October 13, 2016      2 comments

"We need to accept that ... failure is not the opposite of success, it’s part of success." -- Arianna Huffington What great advice! Sometimes (well, maybe often for me) we make mistakes, some bigger than others. We fail to achieve or acco... Read more
Oct 12 Quote
Wednesday, October 12, 2016      5 comments

"Don't you dare underestimate the power of your own instinct." -- Barbara Corcoran Who knows me better than me? I know my fears. I know my strengths; i know my weaknesses. I know my goals; I know my desires. I need to believe in myself, i... Read more
Oct 10 Quote
Monday, October 10, 2016      7 comments

Your present circumstances don't determine where you can go; they merely determine where you start. -- Nido Qubien This is certainly true. We can all aspire to, and achieve, goals beyond our (or our peers) normal expectations. It doesn't ... Read more
Oct 9 Quote
Sunday, October 09, 2016      5 comments

"A thousand mile journey begins with a single step." -- Lao Tzu Many of us have made that first step. All of us need to take that first step. Make the commitment to improve some aspect of your life and keep that goal at the forefront.... Read more
Oct 7 Quote
Friday, October 07, 2016      5 comments

"Only the mediocre are always at their best." -- Jean Giraudoux It's OK to slip and backslide once in a while. We are all human, not perfect. It is difficult to always be at our best when we are attempting to attain a more healthy life, a... Read more
Oct 5 Quote
Wednesday, October 05, 2016      5 comments

"You cannot solve a problem with the same mind that created it." -- Albert Einstein To change our lives we must break out of our old habits and our old ways of doing things. ... Read more
Oct 4 Quote
Tuesday, October 04, 2016      7 comments

Many of us spend half our time wishing for things we could have if we didn't spend half our time wishing.... Read more
Oct 3 Quote
Monday, October 03, 2016      3 comments

Believe that you can and you're halfway there. -- Theodore Roosevelt Here's a really positive way to look at our journey. Start out with your eyes open,and your mind open, believing that you can travel your chosen path to reach the goal po... Read more
Oct 2 Quote
Sunday, October 02, 2016      3 comments

"Accomplishments will prove to be a journey, not a destination." -- Dwight D. Eisenhower How right the President was. Accomplishment is merely a waystop on our journey through life. It is impossible to rest for too long on the laurels of ... Read more
Oct 1 Quote
Saturday, October 01, 2016      8 comments

"Life isn't about finding yourself. Life is about creating yourself." -- George Bernard Shaw YES! Although people often talk about "finding yourself" as you enter adulthood, I think that Shaw's quote is much more accurate. What we do is w... Read more
Sept 30 Quote
Friday, September 30, 2016      5 comments

"Lost time is never found again." -- Ben Franklin Make wise use of your time. We are all working towards similar healthy goals; let's make sure that we don't sabotage those goals by frittering away time that could enhance our ability to re... Read more
Sept 29 Quote
Thursday, September 29, 2016      4 comments

"It is always better to have no ideas than false ones; to believe nothing, than to believe what is wrong." -- Thomas Jefferson In today's America, I fear that many people are failing to heed Jefferson's words. From pseudo-science to pseudo... Read more
Sept 28 Quote
Wednesday, September 28, 2016      2 comments

"We are all here for a spell; get all the good laughs you can." -- Will Rogers This goes for a lot of things. We all need to live our lives to the fullest and maintain our health as best we can. Remember: Laughter is the best medicine.... Read more
Sept 27 Quote
Tuesday, September 27, 2016      4 comments

"The most rewarding things you do in life are often the ones that look like they cannot be done." -- Arnold Palmer ... Read more

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