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Feb 2 Quote
Thursday, February 02, 2017      5 comments

What you eat in private, you wear in public. -- Unknown So true! Happens to me too much. Watch what you eat and it shows when the world watches you. Make wise choices!... Read more
Feb 1 Quote
Wednesday, February 01, 2017      2 comments

"Quitting smoking is easy. I've done it a thousand times."—Mark Twain And, for me at least, weight loss is about the same. I can't count the times I've passed the 190 mark (both up and down). Would that I could find that persistence to co... Read more
Jan 31 Quote
Tuesday, January 31, 2017      4 comments

"Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” -- Jack LaLanne From an early fitness guru. An early look at the importance of both diet and exercise.... Read more
Jan 30 Quote
Monday, January 30, 2017      6 comments

"If you stumble, make it part of the dance." -- unknown This is a better way to approach many of our Sparkpeople goals. We don't have to exercise perfectly. Maybe 3 days a week doesn't work for us, but we could get in 2 days. Maybe we ca... Read more
Jan 29 Quote
Sunday, January 29, 2017      3 comments

"Just believe in yourself. Even if you don't, pretend that you do and, at some point, you will." -- Venus Williams... Read more
Jan 28 Quote
Saturday, January 28, 2017      4 comments

Another Lao Tzu quotation. Be open to change. Focus is a wonderful thing, but it mustn't be only, overriding force in our lives...... Read more
Jan 27 Quote
Friday, January 27, 2017      8 comments

"Fill your bowl to the brim and it will spill. Keep sharpening your knife and it will blunt." -- Lao Tzu ... Read more
Jan 26 Quote
Thursday, January 26, 2017      3 comments

"Act without expectation." -- Lao Tzu I take this to mean that we should proffer our actions (helping, sharing, caring) without any expectation of reciprocity. No tit for tat. Do something good for someone else without any expectation of ... Read more
Jan 25 Quote
Wednesday, January 25, 2017      5 comments

"When I let go of what I am, I become what I might be." -- Lao Tzu Are you stuck in a rut? Are you happy with your current self? Before Sparkpeople, I was, and I wasn't. Since joining, and becoming active, I have started to let go of... Read more
Jan 24 Quote
Tuesday, January 24, 2017      1 comments

"When the student is ready the teacher will appear. When the student is truly ready… The teacher will Disappear." -- Lao Tzu It's an interesting concept, and one I am finding is true. As I started this journey, I opened my mind to acceptin... Read more
Jan 23 Quote
Monday, January 23, 2017      3 comments

"You can get old pretty young if you don't take care of yourself." -- Yogi Berra Pretty observant, especially for a man. I've been fortunate not to have this happen to me, but it certainly can, and does, happen to some who fail to take care... Read more
Jan 22 Quote
Sunday, January 22, 2017      5 comments

"It never occurs to me that there are things I can't do." -- Whoopi Goldberg This is where I need to go! I am finding that the more I attempt things out of my comfort zone, that I can succeed far more than I originally thought. ... Read more
Jn 21 Quote
Saturday, January 21, 2017      3 comments

"I hear and I forget. I see and I remember. I do and I understand." -- Confucius A mantra to remember as I continue on my road to better health and well-being.... Read more
Jan 19 Quote
Thursday, January 19, 2017      2 comments

"I am where I am because I believe in all possibilities." -- Whoopi Goldberg I need to remember this one. Goes on the refrigerator where I'll see it regularly. Everything I would like to be is possible; I just need to believe I can get th... Read more
Jan 18 Quote
Wednesday, January 18, 2017      5 comments

“You may delay, but time will not.” -- Benjamin Franklin A day late to celebrate Ben's birthday. Yet, a great quote. Our delays only hurt ourselves. When we put off our challenge to improve ourself, we are only shorting ourselfof another... Read more

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