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Fe 17 Quote
Friday, February 17, 2017      6 comments

Never confuse a single defeat with a final defeat. -- F. Scott Fitzgerald The setback of yesterday should not define your efforts. It will not succeed unless you fall into a wait and see attitude after the setback. Don't do that! Step ri... Read more
Feb 16 Quote
Thursday, February 16, 2017      4 comments

It does not matter how slowly you go as long as you do not stop. -- Confucius Don't be discouraged by an apparent lack of results as you strive to improve your health. The setbacks and plateaus are simply the bumps you must travel over to ... Read more
Feb 15 Quote
Wednesday, February 15, 2017      5 comments

"Fitness is not an option. It's part of my job." -- Alison Sweeney Mine, too...Certainly something we can all aspire to, and can reach with perseverance!... Read more
feb 14 Quote
Tuesday, February 14, 2017      4 comments

"A bear, however hard he tries, grows tubby without exercise." -- A.A. Milne Certainly a truth for Pooh. But also a truth for all of us. Without exercise, our fitness lags. Diet can help with weight loss, but diet alone cannot improve ou... Read more
Feb 13 Quote
Monday, February 13, 2017      2 comments

A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier. -- Tom Stoppard Sage advice. I have found that cheerfulness CAN infect those around you. I make an effort to be cheerful and upbeat with those that I me... Read more
Feb 12 Quote
Sunday, February 12, 2017      4 comments

It's all in our hands. We have the capability, we have the drive, we CAN do it!... Read more
Feb 11 Quote
Saturday, February 11, 2017      5 comments

It's not who you are that holds you back, it’s who you think you’re not. - Anonymous Don't ever believe what other people think of you. Believe what you know you are capable of accomplishing. It's what is inside YOU that counts! ... Read more
Feb 10 Quote
Friday, February 10, 2017      2 comments

"Unless someone like you cares a whole awful lot, nothing is going to get better - it's not." -- The Once-ler It's your life; it's your health. Who better to care about it than YOU!!! While the Once-ler was talking about the environment, ... Read more
Feb 9 Quote
Thursday, February 09, 2017      3 comments

When you feel like quitting, think about why you started. - unknown Was it just one of those darned New Year's Resolutions that you swore you'd never make again? Was it a response to a criticism from a friend or family member? Was it a re... Read more
Feb 8 Quote
Wednesday, February 08, 2017      8 comments

Remember, it is your dream. Nothing worth having is accomplished easily, or in this case quickly. Keep after the dream until you supplant it wi... Read more
Feb 7 Quote
Tuesday, February 07, 2017      7 comments

"If something stands between you and your success, move it. Never be denied." -- Dwayne “The Rock” Johnson Great advice! Find a way to move those obstacles in your path, and reach your goals.... Read more
Feb 6 Quote
Monday, February 06, 2017      6 comments

One activity that doesn't quite cut it for burning calories.... Read more
Feb 5 Quote
Sunday, February 05, 2017      6 comments

Don't dig your grave with your own knife and fork. -- English proverb Good advice!... Read more
Feb 4 Quote
Saturday, February 04, 2017      10 comments

Remember, journal EVERYTHING you eat! Whether you do, or you don't, your body WILL tell the story!... Read more
Feb 3 Quote
Friday, February 03, 2017      3 comments

"Anything is possible, It's your choice whether or not you choose to make IT happen." -- Ralph Marston ... Read more

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