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Im a winner
Friday, August 28, 2009      5 comments

I am one of the winners of the dailySpark blog giveaway. I am so excited and delighted. It was a random drawing and my name was drawn. ... Read more
Keeping on
Thursday, August 27, 2009      4 comments

One of my goals is to blog what is happening with my progress, etc. My weight has been floating around 170. I was even over that for a couple of days. Then down to 169. All of the sudden on this last Sunday I was at 167. Go figure!!! I had ... Read more
Reporting on progress and consistency
Sunday, August 23, 2009      2 comments

Have I made progress this week. In one way I have. I am back into the 160's to report. But I am vey on the edge. Today as I entered my food, I try not to get disgusted with myself. My calories are over my range. I feel like I am not eating... Read more
Evaluating Wed
Wednesday, August 12, 2009      1 comments

Today was my yoga practice. It always lasts about 75 min. It is a great practice and I so enjoy the stretching and strength workout that I get. I also wanted to be sure to get some cardio so I took a bike ride after dinner. Went into the coun... Read more
Re-evaluatng my actions
Wednesday, August 12, 2009      1 comments

Been doing some reading and evaluating my nutritional tracker and my exercise. I realize that this month I am up 5# from what I was last month. Kept thinking it was my exercise. Now as I am more careful about my tracking, it may be what I am ... Read more
Consistency again!!
Friday, August 07, 2009      2 comments

Couldn't believe my eyes when I saw the Sparkmail and the article. "Consistency is Key." Just what I needed to see. Then another Spark email with this quote...."If it is to be, it is up to me." Okay I am getting the message. Think I did b... Read more
More on Consistency
Thursday, August 06, 2009      3 comments

I blogged about consistency with exercising. Now I need to think about it with eating. Oh, I have been consistent with my eating. Everyday in the higher end of my calorie range. Not having any success losing. Was good at maintaining for a ... Read more
Consistency a plus
Friday, July 31, 2009      5 comments

Just traveled home today from WI and only did 15 min Spark video. At least I did 15 min. Need to remind myself that consistency is what is important. I walked each day at the resort. Now I need to resolve to continue on this spark journey ea... Read more
Day 6 Bootcamp, Friday May 8
Friday, May 08, 2009      3 comments

Today was a full day and I really did not get out for a walk. I did some shopping and there is plenty of walking there. I did the Day 6 Bootcamp video as well as the Day 5. I must have missed doing yesterday since I did go to a yoga practice ... Read more
Day 3 & 4 Bootcamp
Thursday, May 07, 2009      0 comments

I see I missed posting for Day 3. Day 3 I did get out for a 60 min walk. It was a sunny day but clouds threatened all day. We didn't get any rain. I did the Day 3 upper body video and got my 3 fruits in. So goal was met for Tues. I loo... Read more
Day 2 Bootcamp
Monday, May 04, 2009      1 comments

Didn't get my cardio in......since I didn't make it outside for a walk. After a late night meeting I was actually wishing I had been out. The temp is awesome. Came home and did the Day 2 bootcamp lower body workout. Didn't use a resiste... Read more
Day 1 of Bootcamp
Sunday, May 03, 2009      2 comments

Boy, this is not good. I see the last time I blogged was when I started the Bootcamp in Jan. Was not consistent and did not see any movement. I joined this time since it was for 4 weeks. We will be leaving for an Alaskan trip the end of May.... Read more
Making goal consistent
Sunday, January 11, 2009      1 comments

Starting this year at 170, which I have been kissing almost all year. Down to 167 on occasion. Today has been one week on the Boot Camp New Year Team. My goal is to be consistent and up my exercise minutes. I made a goal of 500 min for the m... Read more
A renewed commitment
Monday, March 24, 2008      2 comments

My weight had been holding at 163 for several months. That was my goal weight when I belonged to WW several years ago. I was excited to get back down to that weight when I had achieved lifetime member. Now after several months I have slo... Read more
Setting a plan in motion
Thursday, September 13, 2007      1 comments

Today's healthy reflection is so right on as they all are. Becoming successful at our healthy lifestyle is a lot of hard work and it takes time. We have many obstacles to overcome from years of choices and experiences that hinder us. We give ... Read more

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