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HDHAWK's Blogs

Thursday, April 29, 2010      8 comments

I finally got up and did ST this morning before work. I'm not in the routine anymore and it's been tough to do it lately. I had to give myself that little "think how good you'll feel when it's done" peptalk. I did feel good after I finished. I d... Read more
Mid week
Wednesday, April 28, 2010      6 comments

So far off to a good start this week. I only had time for ST on Mon. and Tues. Today, my son's truck was in the shop. I let him take mine and had my fiancé drop me off at school. I left all my stuff except my purse and walked home. I had always ... Read more
A new week
Monday, April 26, 2010      7 comments

Last week went pretty well. I really need to get back into the early morning weight training so I can fit cardio in too. I'm seeing some changes in my clothes, but the scale is moving very slowly. This is partly due to eating good, but not alway... Read more
On track
Tuesday, April 20, 2010      4 comments

Still on track with nutrition and working out. I got a walk in over lunch and then another one after school. My family was talking about going to DQ for Blizzards and they baked cookies! I said I'd eat my protein pudding with fat free cool whip ... Read more
Monday, April 19, 2010      4 comments

Just a regular Monday. My weight stayed the same this week. I was sick 2 days last week and had kind of a blah Sunday. Didn't get all my workouts in and food was so so, not terrible, but not great either. STILL waiting for the lawyer to call.... Read more
What a week!
Thursday, April 15, 2010      7 comments

I didn't eat well for about 3 days including Easter Sun. and was up at my weigh in. I lost that weight and was down another .6 lbs. I need to get more cardio in so the weight starts coming off faster. Nutrition is going well and so are the ST wo... Read more
Staying in control under stress
Wednesday, April 07, 2010      5 comments

The scale was up on Monday, but is headed down again due to getting back to clean eating and workouts. Workouts were pretty good, but eating wasn't so hot for the second half of last week. I'm still waiting to hear how the inspection on my house... Read more
Good day!
Tuesday, April 06, 2010      4 comments

I'm not even sure what day I'm on at this point. The scale was up this week which isn't good news. Major stress at the end of last week and I went off on a sugar binge. I'm back on track with nutrition this week and it feels good to be back in c... Read more
Day 16
Tuesday, March 30, 2010      5 comments

Not much going on today. Got a walk in yesterday and another at lunch today. It's nice to get out of the building if only for a short while in the middle of the day. The temps are fantastic this week. I got my ST done tonight. My friend wants to... Read more
Thursday, Day 11
Thursday, March 25, 2010      3 comments

Today was a stressful day for many reasons. I took the stress to work evidently because my students didn't have the best day either. In spite of it all I followed my nutrition plan, did a bunch of stuff around the house when I got home, and got... Read more
Tuesday, Day 9
Tuesday, March 23, 2010      6 comments

I'm down 1.4 pounds this week so the scale is finally moving in the right direction. I've had the time to walk over my lunch break both Mon. and Tues. After coming home I've gone straight down to my gym and done my ST. I know myself well enough ... Read more
Sunday, Day 7
Sunday, March 21, 2010      3 comments

Today was much better than yesterday. I got my ST in today and walked with a friend for 85 min. later. I burned over 1300 cals today and the weather was great. I followed my nutrition plan so that's an improvement. I hope there's some sort of lo... Read more
Saturday, Day 6
Sunday, March 21, 2010      2 comments

Yesterday wasn't the best day food wise. I was so tired when I got up, I just couldn't bring myself to do my planned workout. I did eat what I was supposed to for breakfast. Then I was off to finish up the old house, run to an appt., then straig... Read more
Day 5
Friday, March 19, 2010      3 comments

It's been a busy 2 days (the whole week has been actually). I got a 35 min. walk in yesterday before we went out of town. I packed food for meals and snacks and brought those along. Df and I did a little shopping and found him a suit for our wed... Read more
Day 3
Wednesday, March 17, 2010      4 comments

My trainer gave me a new workout and nutrition last week which went pretty well, but could have been better. Let's say I wasn't perfect. I'm calling this day 3 since I decided I better get serious on Monday. Probably had something to do with the... Read more

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