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Fitness minutes this week
Saturday, July 09, 2011      1 comments

woohoo!!!!!!!!!!!! 260 fitness minutes this week not counting today! I am especially excited to accomplish this while traveling!... Read more
Road Trip work out
Wednesday, July 06, 2011      0 comments

Managed a work out on the road.....woohoo! That is a first! Usually don't get that done when driving so many hours. Read more of spark while DH was driving. Food was harder to manage eating out, but I think I kept it reasonable considering m... Read more
July goals
Thursday, June 30, 2011      1 comments

Finish reading spark and working on goals keep up with water and nutrition trackers stay active every day (especially on road trip) drop 4 lb read a book just for fun clean garage berfore going back to school... Read more
keeping up with milestones
Monday, June 27, 2011      1 comments

Back to my mile swim and added 2 times last week..... Improved my first mile time on the elip...... It feels good to have some progress! ... Read more
Defining Success
Tuesday, June 21, 2011      1 comments

About 2 years ago I had worked hard to improve my fitness, health and weight. Really, I was the fittest I had been in over a decade, maybe more. I was so fit that I traveled in the Canadian wilderness for over 170 miles in a canoe with 16 and ... Read more
Happy Fathers day
Sunday, June 19, 2011      0 comments

Another hike yesterday with DH and then rest and relax for father's day......can't remember when it was this quiet!... Read more
Friday, June 17, 2011      2 comments

I swam a mile last night. Hurray! It's been a year since I swam a mile and I had to work back up to it. So glad I finally got it done. Next up......increase to 3 times a week and then go for longer distances and/or more intensity, shorten tim... Read more
thanks for the encouragement
Thursday, June 16, 2011      0 comments

It's so nice to have the encouragement! Thanks everyone for cheering me on!... Read more
Swimming today
Tuesday, June 14, 2011      2 comments

DD left for a road trip this morning and to start her new life in California with her sweetheart. ..........after crying most of the day I finally went to the pool and increased my distance. I am nearly back to a mile. It was really tough to ... Read more
Spin class fun
Monday, June 13, 2011      0 comments

Tried a new spin class today. It was light fun and a lot of work......hit the wrong button on my HRM (it was dark owing to the movie track of cyclists to motivate us) and I don't know my real calories....but I am sure it was a lot. ... Read more
Nice to have someone to share workouts again!
Saturday, June 11, 2011      2 comments

Friend Deb, came for lunch today. We both agreed that we could help each other with work outs. Let's see if this helps keep the momentum going. She is a good partner. We work at similar levels, challenge each other, try new things and keep ea... Read more
Hiking is the Best!
Friday, June 10, 2011      0 comments

DH with me at Panther Creek. Hiking with a pack feels so good to be out and away!... Read more
Calorie Differential
Friday, June 10, 2011      1 comments

Have you ever looked at that report? There are so many reports to consider. I decided to look at this one as a way to know how much I have increased my activity level. I defin... Read more
Working on the work
Thursday, May 12, 2011      1 comments

Looked at my reports today and looked over one I haven't paid much attention to before. The calorie differential report was interesting. I think I want to make a goal for narrowing the range between calorie intake and output. The visual is a ... Read more

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