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HSMURPHY

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HSMURPHY's Blogs

Lead by example...
Sunday, August 07, 2011      1 comments

Training for a 5K on Friday and Saturdays can be difficult for me to do with my family's schedule. I decided that I need to figure out something else to do besides running so I pulled out some old Pilates DVDs. First coulple of times I was pla... Read more
Weekend!?!?!?!?!?!?!?
Tuesday, March 23, 2010      2 comments

Saturday was good except for the snow. We pretty much just stayed in except for going to the grocery store. Sunday was a whole other story. My husband delivers the newspaper and I help him out on Sundays by rolling the papers. Since th... Read more
Life Update
Thursday, March 18, 2010      1 comments

5K Training The training is going well. I really think I might be able to do this. I workout for about 60 to 65 mins 6 days a week and get about 3.1 to 3.2 miles in. It is getting easier and my legs are not aching as much as they were be... Read more
Work Life
Monday, March 15, 2010      3 comments

So the Board Members of the Company that I work for had a board meeting. First the company that I work for is a small family owed company, so the family and one outsider had this meeting. They came back from this meeting and took the time ... Read more
Work Life
Monday, March 15, 2010      0 comments

So the Board Members of the Company that I work for had a board meeting. First the company that I work for is a small family owed company, so the family and one outsider had this meeting. They came back from this meeting and took the time ... Read more
Legs and Training
Friday, March 12, 2010      1 comments

I have found a new training schedule for my running that I think will work better for me. So I will be starting all over again Anyway as far as my legs go, I have found some Chinese Meridian Points or Pressure points, whatever you would l... Read more
1st week of training
Thursday, March 11, 2010      2 comments

Okay.... this is a lot harder than I thought it would be, but then again if it was easy everyone would be doing it. Today is the 4th day of training for the 5K in June. I am not sure if I am going to be able to do this. I think I am going to ... Read more
Schedule....
Monday, March 08, 2010      1 comments

I got new running shoe Saturday and really did not have a chance to break them in over the weekend. So I was actually excited to get up this morning and see how I would do, also today was the 1st day I was going to start on the new training sch... Read more
Brownies
Wednesday, March 03, 2010      2 comments

Having a bad day... like a fish swimming up stream. Good thing I am leaving early to run errands. Bad thing there are brownies in the kitchen at work and I want eat them all. So far so good I have not had any, lets see if I can make it the l... Read more
And now the new frustration
Monday, March 01, 2010      3 comments

So I have decided that I need a non weight loss related goal. So I have picked running the 5K in June. For some reason in my head, I have decided then it is okay to eat out of my calorie range. I mean why not - it is not like I have been losi... Read more
Frustration...
Tuesday, February 23, 2010      4 comments

Okay I have been on Spark since October 2008. I have lost 8 lbs and kept it off. I lost another 10 lbs, but I gained it back when my mild depression hit right before the holidays 2009. I slowly got myself motivated again and have been working... Read more
The Drug Store
Wednesday, February 10, 2010      3 comments

So I stopped by a Drug store this morning, I had some things that I need to pick up. On the way I decided that soup for lunch sounded good, I know the drug store is not the place to shop for food. So as I wandered around the food section I rea... Read more
Is it all about me?
Friday, February 05, 2010      1 comments

So at dinner last night my 17 year old step daughter comes in and announces that she ran 1 mile and walked a 1/2 a mile. As proud of as I was there was still a part of me that wanted to list my accomplishments. I found it really hard not to sa... Read more
Wagon? What Wagon?
Monday, September 14, 2009      3 comments

I fell off the wagon, and then I sat on the ground and watched it become a tiny dot in the sunset while eating a cream filled doughnut. This one is going to be a long one! I have not had the motivation to exercise. I found very excu... Read more
Potty Training
Monday, August 17, 2009      3 comments

The battle of the wills has begun. He knows what to do and he just does not do it. Dr. Phil says you can potty train your child in one day or less...I say he is full of hooey. Okay I did not follow his method to the letter. I did not want to... Read more

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