SP Premium



No Sleep
Saturday, February 02, 2013      4 comments

I have been sick all week. I met with my personal trainer on Monday to learn the proper exercises and repetitions to do. I was not able to get to the gym until last night. She told me to use the exercise bike instead of the treadmill which was... Read more
Starting Again
Wednesday, January 23, 2013      1 comments

So I have decided to try this again. For the past couple of months the doctor has suggested joining the gym. I finally took the plunge and joined Planet Fitness. This was very hard for me to do because i suffer from anxiety. I have had a lot of... Read more
Wednesday, October 24, 2012      2 comments

I haven't been on spark in so long and it shows. I am at 252 pounds. I moved back to pa in June and have been having problems with my knees. They think it is degenerative joint disease. I got on my Total Gym XL and feel like i got hit by a truc... Read more
1 Month In
Sunday, January 29, 2012      2 comments

44.61 Body fat. 37.3 bmi. 4 pounds down. I cheated on spark with another free site. I was in a slump so i joined social network on facebook. Though i couldn't keep up with my commitment i made an effort and it showed. Though to be honest i thin... Read more
Sunday, December 11, 2011      1 comments

Two shocking and uncomfortable realities of why i need to lose weight. The virtual model i pulled up to use as a guide weight only went up to 210 pounds. Everyday Health has a bmi and fat calculator. My bmi is 38% and my fat % is 57%. That is ey... Read more
Saturday, December 10, 2011      6 comments

I have not been treating myself well. I joined spark last year, my starting weight was 237 pounds. I went down to 204 pounds. I now weigh 228 pounds. I let myself stop being important. I realize that i have to do this for and by myself. That me... Read more