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Healthier Version of Me
Tuesday, September 18, 2018      1 comments

Monday Motivation 3years later.. I feel great, body is much stronger; knee condition has greatly improved! I have so loved the transformation the com... Read more
National Walk Day
Wednesday, April 05, 2017      6 comments

Get up and Move that body, Sedentary Movement hurts us!!!!... Read more
What's your Word
Thursday, March 30, 2017      0 comments

EQUILIBRIUM, is the word that best describe my inward focus this morning. Balance/Centeredness is very important and often challenging to maintain with the inevitable life influences; nevertheless, finding "quite time moments" be it prayer, a s... Read more
Wednesday, February 22, 2017      2 comments

That moment while watching a video clip of yourself and noticed the transformation....wow!!! I've been so focused that I have not taken the moments to re... Read more
Happy Healthy Heart Day
Tuesday, February 14, 2017      3 comments

Be kind to others and yourself❤❤❤... Read more
I am Free to Receive Without Apprehension
Wednesday, February 08, 2017      1 comments

Perhaps this blog is an extension of yesterdays "No Regrets"! Nevertheless, I wanted to pen my prevailing thought of the day. Do not dwell on the past failures fears and disappointments, etc.,... all the negativity it represented and ill em... Read more
No Regrets!!!
Tuesday, February 07, 2017      3 comments

After a phone conversation on last evening, I wanted to pen the following:. Reflection:. "Do I Have Any Regrets"? I pondered on this question and at various points in my life, I have experienced some regretful moments, as most perhaps; what I ... Read more
Choose YOU
Tuesday, January 31, 2017      2 comments

While texting my baby sister just moments ago, as we often do, throughout the day, I encouraged her with these words:. "Choose YOU!!! Keep choosing you as often as you allow yourself to do so....you know it's a choice, right? When you keep choo... Read more
140lbs Lighter
Wednesday, January 25, 2017      10 comments

Words cannot begin to express the inward Joy that I'm experiencing at this time. Some 16/17 months later to witness the transformation... Wow!!!! I am so happy that I decided one day to show up for myself; all I can say is that it's been a good... Read more
Year End Perspective
Saturday, December 31, 2016      1 comments

Happy New Year to all. May you close 2016 with gratitude and thanks and your heart as you Embrace 2017 with great expectation and overwhelming Joy, I am!!!... Read more
Transformation Tuesdsy
Tuesday, November 29, 2016      4 comments

Thank you, from my future self :-)... Read more
Happy Thanksgiving!!!!
Thursday, November 24, 2016      5 comments

This time last year, I had started on my journey and very thankful that I have Stayed the Course! Eat Sensibly today and Move Often throughout the day.... Read more
Today's Discipline
Tuesday, November 22, 2016      3 comments

"Longterm results require today's discipline... give your future health and wellness an advantage, a favorable position by choosing to eat nutritionally; move the physical body regularly; sleep restlessly; and finally, love, honor, and respect o... Read more
Step it Up
Tuesday, October 11, 2016      3 comments

stepitupusa.org Attention Fitbit Users, I created a team (Stay The Course), join me along with others for the "Step It Up, 2 Week CHALLENGE"!!! CLICK LINK, SIGN-UP and look for STAY THE COURSE and join!!!  Step It Up: Walk your way to better h... Read more
Join the Movement
Monday, October 10, 2016      0 comments

https://www.stepitupusa.org T
eam Name: Stay the Course or start your own team!... Read more

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