SP Premium
150,000-199,999 SparkPoints 183,754


Moving Forward - Take Action!
Monday, August 10, 2015      11 comments

Reflecting back on BLC28. This was not my most succes... Read more
Going Well or Still Needs Work
Saturday, November 15, 2014      9 comments

We were asked to assess what is going right and what is wrong at this point in our journey. I am happy to say that I have more things going right these days. My biggest success in the past year has been that I have conquered the binging... Read more
No Groceries!
Thursday, November 13, 2014      5 comments

One of the challenges this week. for my Azure team on BLC26, is to do one thing out of my healthy comfort zone this week. I heard on TV last week someone talking about how much food is wasted. I am major contributor to this waste. I buy... Read more
Azure WEC - shipwrecked Chests 2,3and 4
Monday, October 13, 2014      4 comments

Chest #2 Shelter Post a picture of your dream house. For me it is location, location, location. I would want water and mountain views. I have founda lot that fits the bill here in Vancouver. Description and picture below This is truly an ... Read more
Cheat Day or Treat Day
Monday, October 13, 2014      8 comments

Lately I have seen some discussion of "cheat days". I don't have "cheat days" as I call them "treat days" and I plan for them. CHEAT is such a negative work • disgrace, • indiscretion, • regret • remorse • shame ... Read more
Weekend Challenge - meal plan
Saturday, October 11, 2014      6 comments

As part of the WEC with the Honey Badgers here is my meal plan for Friday - Monday. Day 1 B - ½cup Shredded Wheat, small banana, 1 Tbspn slivered almonds, ½cup skimmed milk. L - high fibre wrap(80 calories), 2oz chicken breast, lettu... Read more
My Expectations for BLC26
Monday, September 22, 2014      5 comments

During BLC26 I have several things that I hope to achieve. My main focus this round is learning to eat like and become a naturally thin person. I am going to write more about this in a separate blog. I also want to get into a he... Read more
Day 100 Binge Free - Follow up to NEVER Eat in Secret
Monday, September 22, 2014      7 comments

emoticon So today is Day 100 of not binge eating. I wrote NEVER eat in Secret on Day 2 (link below). I am... Read more
Sunday, July 20, 2014      7 comments

Many years ago listened to a speaker talking about the 4 Sure-Fire Rules for Success. It had a great impact on me and can be applied to anything that you want to achieve. I decided that for this blog I would look at BLC using these rules... Read more
NEVER eat in Secret!
Monday, June 16, 2014      24 comments

Yesterday I started a 100 day Challenge. I generally eat healthy and I exercise every day however my weight was coming off at a "snail's pace". I know why, I sabotage myself. The one thing that is holding me back is that I have episodes o... Read more
What if I woke up tomorrow at my goal weight??
Sunday, June 08, 2014      12 comments

My first thought is emoticon but then as I thought further I realised that it would not be a good thing. T... Read more
BLC Fitness Test #2
Sunday, June 08, 2014      4 comments

So this is the mid-way point and it is good to see that I have improved in all 4 areas. Push-ups - 1st time 20, 2nd time 26 Crunches - 1st time 23, 2nd time 30 1 Mile Walk - 1st time 19min 7sec, 2nd time - 18min 35sec 3 mi... Read more
Why Track?
Sunday, June 01, 2014      14 comments

It took me forever to realise just how important tracking is. I remember being at a Weight Watchers meeting many years ago and the leader had brought in a Ziploc bag with all the BLTs (bites, licks and tastes) that she had avoided the day befor... Read more
THE NUMBERS - BLC Science of Silver
Sunday, May 18, 2014      6 comments

I was interested to do this challenge as it gives me various health numbers and my aim is to improve on those that need work. My results were mixed. Some like my resting heart rate (66), blood pressure (118/77) and my hip to waist ra... Read more
So what is "Me Time"?
Monday, May 12, 2014      4 comments

The more I thought about it the more I realise that Me Time is different for each of us. It also changes throughout our lives. I am now retired and I am very lucky that ALL my time is Me Time. ... Read more

1 2 Last Page »