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Healthy Eating Journal - 6/27
Tuesday, June 28, 2011      3 comments

I had a really good day on Monday - 6/27. Also NO DEW! Three days in a row! Actually my calories were a little low. I can not believe I just said that! I feel like I have some new momentum going. Hopefully it will stay with me for quite a while.... Read more
Healthy Eating Journal - 6/25 - 6/26
Monday, June 27, 2011      2 comments

I have been very busy and haven't had time to post my eating journal for this past weekend. I am not going to post each thing I ate but I will post the totals. On Saturday I did go over my calorie range. That is mainly because I just h... Read more
Healthy Eating Journal - 6/24
Friday, June 24, 2011      3 comments

Let me begin by saying I really didn't want to even track or post todays food journal. But as Jackie says in her current challenge - "confession is good for the soul." I hope she's right, because today is not pretty and I am fairly embarassed b... Read more
Healthy Eating Journal - 6/23
Thursday, June 23, 2011      5 comments

Third day in a row with no Dew! I didn't have any doughnuts either but I did partake in some chocolate chip cookies. I made sure those cookies fit into my calorie range. While I didn't eat dinner yet, I should stay withing my range unless of cou... Read more
Healthy Eating Journal 6/22
Wednesday, June 22, 2011      4 comments

No Dew and no doughnuts! Although I did allow myself to have a small ice cream cone. Afterall it was pretty hot out there today! Now all I need to do is have a good dinner! And I will post dinner later. Breakfast: Quaker Instant ... Read more
Healthy Eating Journal - 6/21
Tuesday, June 21, 2011      4 comments

NO DEW TODAY! I did not have any mountain dew today! Although I did have a doughnut, I am thinking I will have better luck cutting out one bad thing at a time rather than everything. I must admit I was struggling this afternoon with gettin... Read more
Healthy Eating Journal - 6/20
Monday, June 20, 2011      5 comments

I think I need to re-name today's journal - unhealthy eating. So okay here it goes - all my excuses for eating poorly. I woke up extremely late for work today. I didn't have time to make and eat the healthy breakfast I had planned, so of course... Read more
Healthy Eating Journal - 6/18
Sunday, June 19, 2011      1 comments

Well here it is Sunday and again I didn't too bad - except for that piece of Dairy Queen ice cream cake.But it is Father's Day and my hubby just loves those things! Breakfast: Cheerios Cereal - 100cal., 20g carbs, 2g fat, 3 protein ... Read more
Healthy Eating Journal - 6/18
Saturday, June 18, 2011      4 comments

Well here it is the weekend - the time I usually don't eat very healthy. But today I did not do so bad. Breakfast: Reduced Calorie Pancake Syrup, 1 tbsp - 25cal., 7g carbs 0g fat, 0 protein 2 pancakes - 147cal., 28g carb, 2g fat, 4 pro... Read more
Healthy Eating Journal - 6/17
Friday, June 17, 2011      3 comments

Well I had a little slip on the dew today. But I will be back on track tomorrow. My calories for the day actually were not too bad. Although my carbs were high and my protein was low. I will definitely work on this. Tomorrow starts the weekend ... Read more
Healthy Eating Journal Day 10
Friday, June 17, 2011      4 comments

(For Thursday, June 16, 2011) Yesterday I ddin't get a chance to post my eating journal but I did manage to get it all down! It was also the first day of me going without the dew! I did it! I did my first day without the dew. Calorie wise i... Read more
Healthy Eating Journal Day 9
Wednesday, June 15, 2011      3 comments

I have finally come to the realization that I have to give up the mountain dew and doughnuts cold turkey. I know it is going to be hard at first, but I am determined to do this. So starting tomorrow I am going cold turkey - no more dew or doughn... Read more
Healthy Eating Journal Day 8
Tuesday, June 14, 2011      4 comments

Today I have not done well with my sugar addiction. I am addicted to the stuff. Sugar is for me just like a drug. When I have my doughnuts and mountain dew in the morning I am flying high. When I don't all I can think about is getting some and t... Read more
Healthy Eating Journal Day 7
Monday, June 13, 2011      4 comments

Well the weekend didn't go as planned but I don't think I did too bad yesterday. I was unable to get to log my food on the computer yesterday. I am starting up my journaling again today. I did go over a little today, but I am not giving up. Tomo... Read more
Healthy Eating Journal Day 4
Friday, June 10, 2011      2 comments

The day started with good intentions. But I ended up giving in to cravings. I had a doughnut and a mountain dew, using one of my tried but true excuses - its Friday! Note to self: get rid of all your ridiculous excuses, pronto. I am not going t... Read more

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