SP Premium


JCFLEM52's Blogs

I guess you could say
Tuesday, August 30, 2011      2 comments

I've had mixed results the last two days....wasn't ready to get off the starting line, I guess. will reboot and start over....so I can just splurge like crazy tonight!!! Just kidding... so will be on board to give the 21 days a go. Still.... Read more
Saturday, August 27, 2011      1 comments

Initiated by EF, my fitness buddy, albeit long, long distance. Keeping my same goals and will look forward to PROGRESS!!! YEAH!! Walked 2.24 miles today after doing some yard work and will get out there tomorrow. Logged my calories and... Read more
Monday, August 15, 2011      1 comments

long enough and putting weight back on. Time to turn this thing around again. consistency has been a problem for....well......how old am I? RUNNING THE RACE!... Read more
Thursday, August 04, 2011      1 comments

Having had a few days of just not cutting it with my goals, these words from Dean Anderson ring true today: "The important thing is to start where you are right now, and keep moving in the direction you want to go. When you take responsibil... Read more
when the drum roll fades......
Sunday, July 31, 2011      1 comments

where am I? An important friend of mine just blogged about the need to keep learning....in her case, today, that seems to be focused mainly on her mistakes. She knows that is equally important to focus on what we learn from our successes. Ha... Read more
Saturday, July 30, 2011      2 comments

hit my July weight loss goal one day early...now clocking in at 184.2......YAHOO! Will shortly restate goals for August. Just a short post today. RUNNING THE RACE!... Read more
Breaking out of the duldrums
Thursday, July 28, 2011      1 comments

Not to belabor the point, but have found myself grazing at night and actually going over calorie limit on 2 days and coming to close on others....plus not getting in my exercise the way I need to. Grateful for a new day to start afresh...we'll... Read more
down and up..
Saturday, July 23, 2011      1 comments

Had a rocky start to the week...couple days after my so-called vacation where I had committed to starting anew through the end of the month where I just totally wouldn't stop eating in the evening and did not get my exercise in. That's the down... Read more
What's up??
Tuesday, July 19, 2011      0 comments

In the middle of the afternoon here at work. Didn't have my breakfast before I left for work and planned on having it at my desk in the first hour. WRONG!! I didn't count on the constant flow of exams that needed accomplishing...just spaced ... Read more
Regaining my stride.....
Monday, July 18, 2011      1 comments

so to speak, after 3 days off. Decided not to resume yesterday after all...went to Sunday School and church and went out to eat after that and back to church at 6 for a quarterly member's meeting. Hot....hot...just in no mood to get all sweaty... Read more
LET'S SUM UP......
Sunday, July 17, 2011      1 comments

the results of my recent 21-day challenge that ended last Friday. I set 5 goals in "Other Goals" category so I could check them off daily. Here are the categories and the results: Resisting 1 particular temptation daily 19/21 Using nutrit... Read more
Wednesday, July 13, 2011      2 comments

thinking about things undone and generally feeling very blah...the kind of day you'd rather not go to work. It has been a busy day at work, nonstop patient care, so my mind was quickly on the matters at hand. And, the good news is I have not... Read more
Monday, July 11, 2011      1 comments

on my personal 21-day challenge, which I guess ends Friday morning. Had a good breakfast, my packed lunch, my packed mid-afternoon snack and salad and entree tonight...at 1266 calories presently and will have a desert and a small glass of red ... Read more
Sunday, July 10, 2011      1 comments

are easier to make if you just engage your mind before your appetite kicks in and consumes everything in sight. CHOICE #1 - Was out early today and was at the gas station staring at donuts, danish, egg burritos, etc. .....then picked them up a... Read more
Saturday, July 09, 2011      2 comments

I have changed my weigh-in day from Sunday to Saturday, reasoning that it is important for me to receive this feedback at the start of the weekend, when I have more access to the kind of food temptations that derail me. So, the good news is ... Read more

1 2 3 4 5 6 7 8 9 Last Page »