I'm Fat Again!!
Saturday, June 26, 2010 2 comments
I am going to try this for the third time. My friend James is helping to motivate me to become that fit person that I know I can be. He took all my sweets out of my office and made me start drinking water again. Thank God for people who care ... Read more
A LONG TIME COMIN'
Monday, January 19, 2009 0 comments
IT HAS BEEN A VERY LONG TIME SINCE I'VE BEEN ON HERE TO WRITE ANYTHING. I HAVE LOST WEIGHT AND GAINED IT ALL BACK PLUS SOME. I HAVE LOST ALL MY CONFIDENCE AGAIN AND I AM REALLY ASHAMED OF MYSELF. I WEIGHED IN AT MY SON'S DR OFFICE AND I AM ALMO... Read more
Monday, January 28, 2008 1 comments
One week down and I have lost 8 pounds. I know its only water weight, but I'm still happy. Matter fact I was so happy I went to the gym with a friend and got on the treadmill for 50 mins. I'm still not getting in enough calories, but I am drinki... Read more
Saturday, January 19, 2008 2 comments
Well yall it's been a long long while. Unfortunately, I have gained all of my weight back and look and feel horrible. I have been through some things in the past year and food was my refuge. Im back now and really would like some extra help if p... Read more
ANOTHER BLESSED DAY
Wednesday, January 24, 2007 0 comments
I GOT UP AGAIN THIS MORNING AND DID TURBO JAM. I ATE A BOWL OF SPECIAL K WITH SOY MILK AND SOME GRAPES. I HAD STRING CHEESE AND 3PCS OF TURKEY FOR SNACK. AFTER WORKING THE HECK OUT OF MY LOWER BODY AT THE GYM I HAD AN ATKINS SMOOTHIE. I HAVE DRA... Read more
I GOT UP!!
Tuesday, January 09, 2007 1 comments
YEAH! I GOT UP THIS MORNING AT 4:45 AND DID TURBO JAM. I HAVENT DONE IT IN A WHILE AND I COULD FEEL THE DIFFERENCE. I ATE A BANANA AND 2 CUPS OF WATER BEFORE. THEN I HAD 2 PC OF WHOLE WHEAT TOAST AND 2 LINKS OF SOME KIND OF VEG. SAUSAGE AFTER.... Read more
Almost the weekend
Friday, January 05, 2007 1 comments
I've made it a week back on my lifestyle change. I did slip up twice and have twinkies, but i figured it was okay since i have been working out. I'll do better next week because they are all gone now! Anyway, my best friend and i are trying to l... Read more
Friday, July 21, 2006 0 comments
Well, I've been doing very good. I'm really proud of myself. I have made it 2 whole weeks now. I've been walking everyday using the Walk off the Pounds DVD and now i'm waiting for my Turbo Jam DVD. I go to the doctor on the 24th and cant wait t... Read more