where to begin???
Friday, May 16, 2014 1 comments
i am here.. i have been away for 1 year.. i may go away again.. but i feel the need to track my food, read some motivationaal material and write a few blogs... i am reinventing myself AGAIN.. i have gone from super inactive to crazy active... Read more
Masters Throwdown Crossfit Competition prep
Tuesday, February 19, 2013 2 comments
i have been practicing for this weekends competition.. cleans start at 75 pounds, and go up from there in 10 pound increments.. i can do 75 and 85.. maybe 95.. that will more than likely be it -- the ladder goes up to 225 -- i suppose there are ... Read more
Tuesday, February 19, 2013 4 comments
i have stated a whole foods challenge... (paleo)so far so good but its for sure tough taking away the sugar and processed food. This is a more healthy way to eat that i havent been able to do in a long time. I had a heavy training weekend. ... Read more
run in with chocolate; followed by a day of self-care...
Friday, February 15, 2013 3 comments
i wish i could be a person of balance.. mostly i can be.. but its that sometimes... when i just get nuts.. and the 13th and 14th.. it was CHOCOLATE.. i do pretty well with dark somewhat bitter chocolate..i like it.. its not too sweet and it hits... Read more
Wednesday-- crossfit and bike workout on tap
Wednesday, February 13, 2013 5 comments
I have power cleans and push jerks to work on this morning.. I can't find weight lifting in the fitness tracker...hmmmmm.. Will have to research .. Never thought about how many cals burned until now .. MUST do bike tonite.. I will be home much e... Read more
Tuesday.. making it happen
Tuesday, February 12, 2013 1 comments
Tuesdays are really hard.. i have clients all day long.. starting late morning to 7pm.(got home at 8:30PM). typically i will do a workout after i get home.. IF i am not too tired..but lately i have been falling asleep and then i get nothing work... Read more
Monday, February 11, 2013 2 comments
my morning crossfit workout was snowed out.. i just couldnt make it there by 6am with the ice.. disappointing!!! i work LATE on Mondays.. start fairly early and work late.. tough to get a workout in today.. BUT.. i am committing to getting on th... Read more
10 miles -- cold cold cold
Monday, February 11, 2013 6 comments
ok, its midnight but i wanted to keep my streak going with logging my food and keeping some sort of blog going in terms of how i am doing training wise.. this past week was a terrible training week... 3 weight lifting /crossfit 1 yog... Read more
Funny thing... could sparkpeople have entered my inner psyche??
Saturday, February 09, 2013 55 comments
its really odd.. i have probably been struggling with some overeating behavior for about 6 months.. annoying, bothersome, feeling uncomfortable.. if i workout like a fiend i can balance it out. but i dont want to train that hard.. my body hurts!... Read more
Saturday , February 9
Saturday, February 09, 2013 1 comments
on tap for today.... Daniels blue and gold brunch.. LOTS of poor choices can be made OR i can decide to eat wisely and within my goals... i am hoping to go to yoga at 5pm with my daughter ... we have been snowed under (northeast) my plans for my... Read more
25 weeks and counting..
Friday, February 08, 2013 2 comments
i have a HUGE commitment coming up -- the LAKE PLACID IM.. i have tons of training in line and i am eating my way through the winter.. can anyone say sabatoge?? idk.. i have had a lot of things on my plate recently.. anyway, i want to commit to ... Read more
i am back ,, we will see
Friday, January 27, 2012 6 comments
i have come back on spark to check out the scene.. just a weird thing.. i have been gone for one year after being here for 3 years DAILY...its like coming home and its also like is anyone home? i left because i couldnt keep up with daily contact... Read more
throwing out details of my life to the universe...
Tuesday, February 15, 2011 11 comments
my current training schedule most weeks: Monday- 1 hour of crossfit- intense cardio/strength training class 1 hour of spin Tuesday- 1 hour of strength training focusing on form- some cardio elements included... Read more
Its Monday and I AM HERE
Monday, February 14, 2011 6 comments
last weekend i had a wee meltdown... a meltdown that lasted for several days... very angry, resentful, serious pity party... my husband who has a pretty decent tolerance really got upset with me because i was making things quite tense in the hou... Read more
I'M NOT SERIOUS, RIGHT?? off season blues..
Sunday, January 16, 2011 10 comments
i have been dancing for the last 4 weeks with carbs and extra fats (ie: butter and sour cream, cream cheese)and guess what? with less training -- i have put on about 6 pounds.. real pounds.. it doesnt sound like much but i feel it and i see it..... Read more
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