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A Special Event
Tuesday, November 08, 2011      2 comments

I have a very special event coming up. I have always dreamed of going on a Mediterranean Cruise, and now I have the opportunity to go! It is a little bit of a Cinderella story, really. Just when I wasn't looking, I met somebody incredible. ... Read more
Support at Work
Thursday, October 20, 2011      2 comments

I am a RealtorĀ® and lead a very busy lifestyle. Recently, when a friend and colleague almost went to a diet centre to spend thousands, we decided to start our own support group at work. We are going to meet once a week, set goals and help to k... Read more
Back to Spark!
Wednesday, October 19, 2011      0 comments

I am not the most consistent blogger, but I find that writing a note often puts things into focus. I have to say that during paddle season, I have one predominant focus... paddling. We had a terrific year on my team, placing first or secon... Read more
Monday, January 03, 2011      0 comments

Happy, Healthy New Year! I spent New Year's eve with my good friend Meggan, making an Asian broth fondue with a ton of veggies. We also did a little tempura, but it was... Read more
I'm back!
Wednesday, October 13, 2010      0 comments

Well, it seems as though life is a journey full of checks and balances for me. I had a busy summer full of paddling, camping, working, coaching, kayaking, and many dragon boat festivals. It meant a ton of exercise, but it also meant travel and... Read more
The Week Ahead
Monday, January 25, 2010      0 comments

I have not been the best at updating my Nutrition and exercise trackers, but I am writing everything down. I am still on track, and feel the need to prepare in order to stick with my goals this week. I have fairly committed evenings, so that m... Read more
Long term thinking
Wednesday, January 13, 2010      0 comments

Okay, this is my first attempt at writing a blog. I am motivated to achieve this goal after many failed attempts, because I really think I am worth it. I want to model a healthy lifestyle to my children, as I have a long family history of obes... Read more