2011 - Goodbye 70 POUNDS...!
Tuesday, December 27, 2011 3 comments
As I finish up this year, just a few days left... I've found myself slacking big time... in 2011 - I have dropped over 70 pounds... making my total weight loss (at one point) - 104 pounds total dropped.... that is just neat... its been the... Read more
Biggest Loser (Part Deux) at work - begins today!
Thursday, May 12, 2011 0 comments
15 weeks ago - I organized a Biggest Loser competition at my work... our winner dropped 30lbs in 12 weeks... amazing... I was right behind him at 27lbs dropped... so with a 3 week layoff from the competition - today is the official weigh-i... Read more
Boxing Class recap & overall routine notes
Wednesday, May 11, 2011 0 comments
Last night Laurie and I had our 1 hr boxing class (2nd visit for that). We made it MUCH easier this time - as the first time nearly killed both of us. I overdid it as I usually do... I wasn't able to get to sleep until around 2am that evening ... Read more
ONE lb - two weeks? ohhhhh this plauteau thing is no fun!
Monday, May 09, 2011 0 comments
yep - 1lb loss in 2 weeks now.... we're exercising 3-4x per week - not using weights.... we're REALLY mixing it up by starting new classes - that are close to killing the both of us... we've even started a boxing class last week that we b... Read more
7th total body workout - done and we're feeling great!
Tuesday, February 01, 2011 0 comments
Laurie and I just finished our 7th total body workout at our local gym - and we're not on the floor gasping for breath! We're actually both no longer hurting terribly after working out - we're feeling pretty darn good! we have 1 more worko... Read more
Getting ready for Hawaii !
Tuesday, February 01, 2011 2 comments
Here I am - smack dab in the middle of a diet competition at work... I've organized a 'biggest loser' weight loss competition with a handful of co-workers - and this Saturday my wife and I are headed to Hawaii ! Neither one of us have ever been... Read more
2nd ever Total Body Workout... ugh!!!!
Friday, January 14, 2011 0 comments
Laurie and I went last night to our 2nd session. These 'Total Body Workouts' are VERY similiar to the stuff we see on TV with The Biggest Loser type workouts - however there are no weight machines. 13 stations - 40 seconds per station / ... Read more
January 2011 Blog Entry
Thursday, January 13, 2011 0 comments
I've just started a Biggest Loser competition at work - and I'm out to not only win - but to lose weight and feel better again! I'm back up to 299 again... which isn't great... but I haven't gone back up to my starting weight years ago - so I'm... Read more
Prodigal dieter - I'm back... very humbled - and tired...
Thursday, July 16, 2009 3 comments
Its been I have no idea how many months since I've posted... I took some time to read my spark pages before finally getting up the nerve to actually post something - I'm pretty ashamed of myself to be honest. I was almost at 100lbs lo... Read more
2009 - I'm alive!!!
Tuesday, December 30, 2008 1 comments
Time for me to get focused once again - get back on track with my eating and exercise - and to make the next push forward. Nobody here on SP has really heard a word from me for months now - mainly because I just thought I didn't have the ti... Read more
Headed towards the 100lb mark
Tuesday, September 16, 2008 4 comments
Well - I've had enough 'slacking off'...I've eaten too much - and I've gained 8lbs in the past 8 weeks it appears....! I've done all of this consciously - I know that I can't continue this way - and I'm not going to... so tonight... the bi... Read more
My Tuesday weigh in - 75 lb mark has been hit
Tuesday, July 08, 2008 3 comments
Wow... 75.6 lbs since January 1st... who woulda thunk it.... If back then anybody on the planet would have told me I'd lose this weight - I would have put down my snickers bar (king size of course) to snicker a bit...and agree that yep.. I... Read more
6 Months into my program...
Tuesday, July 01, 2008 1 comments
Ok - I'm officially stoked... 6 months into my program - new lifestyle and way of eating...and since today (Tuesday) is my regular weigh in... I'm way happy to report that I'm down - officially - 73lbs... Wow. This is so not hard anym... Read more
Monday - July 30 - still alive! still goin strong!
Monday, June 30, 2008 0 comments
I'm disappointed in myself - I sure haven't been as active on SP in the past - what... 8 weeks...? I feel way too disconnected these days... but my gosh my wife Laurie and I commented on something when we were going shopping yesterday... We c... Read more
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