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Starting back Up Again!
Monday, September 25, 2017      1 comments

Will work on daily movement and exercise. Will also start my blog again. Want to start be entering blog weekly, then monthly beginning late October as this will be my busiest work time until the end of the year. Want to lose this weight ... Read more
Week 1, Day 7 of Shred Diet Plan - RESULTS!!!
Saturday, February 23, 2013      12 comments

First Week on Shred and weighed myself today, Day 7 since I will be away tomorrow. Excellent first week, stuck to diet very well. Had to change a couple of items al... Read more
Started Shred Today!!!
Sunday, February 17, 2013      1 comments

emoticon ... Read more
Down total 7.4lbs.
Sunday, January 20, 2013      4 comments

The progress continues as my commitment strength gains! Everything has come together and my daily eating habits and exercise are working wells. Down about 3lbs this... Read more
Off to Good Start!
Sunday, January 13, 2013      1 comments

emoticon Starting off well with my exercise plan! 12 days into the year and 9 days of works outs complete..... Read more
2013 To Return to Form!!!
Sunday, December 30, 2012      2 comments

Unfortunately I have reverted back to the old me and have gained my weight back plus some I had never had before. To the tone of 267lbs. Which I am not liking at all! ... Read more
Getting back to the Challenge
Sunday, January 29, 2012      3 comments

Getting back to it. Working on Consistancy with work out and eating right to get this weight back off. Up and down days, but hope to be rolling be February 1st. ... Read more
1st Year Results with Sparkpeople - -
Thursday, May 26, 2011      3 comments

May 23, 2010 Weight: 244lbs Neck: 17.75 Chest: 46.25 Arm: 15.25 Stomach: 47.50 Waist: 43.25 Hips: 46.25 Thigh: 26.00 Calfs: 17.25 Fat: 31.4% Water: 55.5% BMI: 33.2 ... Read more
To be Sick or Not! That is the Question ????
Wednesday, March 16, 2011      2 comments

emoticon Setting at my desk with all my clothes on and a jacket feeling half sick. Trying to decide if it is w... Read more
The Best Spark Buddies in the Entire System, Bar None!
Saturday, March 05, 2011      3 comments

emoticon ... Read more
Handling Life as it Comes to You!
Monday, February 21, 2011      1 comments

Setting in the hospital with my brother. Now I have not been interacting with everyone like I normally due, but my brother had a stroke on Monday, January 17 and both out life's have change since then. My weight loss plans have become secondary ... Read more
41 Pounds (CHECK!) - Now Only 9 more to Go!!!
Sunday, January 09, 2011      2 comments

Pictured above is me around 254lbs. back on August 24, 2010. Its only been a short journey with a lot of sweat and hard work. But I am happy to say that I am ahea... Read more
Working it in 2011
Thursday, January 06, 2011      3 comments

emoticon Just beginning new year and took it a little easy over the holiday, with my eating, but I did continue t... Read more
Another very good week!
Saturday, October 30, 2010      3 comments

Had an excellent week with eating and working out. Put in 6 days at the gym and one day walking for relaxing work out day. Started week at 227lbs. And finished at 223.1. Went to gym with entire family and wife has become consistent in exercise... Read more
Great Workout Today!!
Thursday, October 21, 2010      0 comments

emoticon Had a great workout today. Can feel myself getting stronger and more fit. Clothing is also fitting, wh... Read more

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