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5% Summer Challenge exercise - Starts on June 25th
Wednesday, June 15, 2016      7 comments

I am signed up for the 5% Summer Challenge. The Summer Challenge kicks off next Saturday, June 25. This is the first time I have committed to anything really on Sparks, after being here 10 years - but giving it a try. My exercise plan for ... Read more
Walk-Jog Advice Needed
Monday, April 18, 2016      3 comments

Help! emoticon I started walking/jogging with my husband in 2014, and since last summer we go at least 1 ... Read more
Question - Beginning Jogging & Running
Monday, December 07, 2015      11 comments

I am tired of scanning the internet so I will ask here. I have been walking-jogging-running for awhile now on the weekends - ever since July. First it was Power Walking, now I am jogging more & actually running some. Anywhere from 3-6 ... Read more
Wkend Update - Beck Solution - Day 3 - Eat While Sitting...
Sunday, September 13, 2015      6 comments

I am so struggling with this one over the weekend. It is so Hard to get it in my head. But I did rearrange the eating/dining area. I made space, and have a seat & eating area table. Even if Mark sits at the bar & I sit here. ... Read more
Beck Solution - Day 3 - Eat While Sitting
Friday, September 11, 2015      8 comments

Day 3 is proving to be a HUGE struggle for me. Eat while sitting. emoticon We have an open kitchen to t... Read more
Beck Solution - Day 2 - Pick a Weightloss Program
Thursday, September 10, 2015      4 comments

I am not a fan of the word "DIET" at all. I remove it from most things I post or do. Years of Weight Watchers have taught me not to use the word. It is a lifestyle change - not a diet, to me. Getting to my next step has taken me a bit... Read more
Beck Solution - Day 1 - Advantage Response Card
Monday, September 07, 2015      8 comments

1. Feel Better Physically 2. Move quicker without achy joint feeling 3. Lose my belly fat 4. Stay healthy/live longer 5. Wear shorts & swimwear next summer 6. More energy & less tired 7. Follow thru with things I say 8. Be more con... Read more
Face Book vs. My Spark Time
Saturday, November 23, 2013      7 comments

I used to get up in the morning, grab my coffee while my computer booted up & check my spark stuff. I would weigh myself, leave notes on Team Blog (which us girls have been chatty for YEARS), track my foods & them watch the clock to go down & ge... Read more
Lynn's Weekly Update Blog --- WUB
Saturday, May 05, 2012      6 comments

Weekly Update Blog --- WUB Work was insane, but I made it thru. Worked Friday & instead I am taking Monday off. It will be 73 & sunny. Great Decision. So far anyway. I am glad to report that I tracked my food all week & my exercise. I... Read more
Goals for May:
Thursday, May 03, 2012      5 comments

GOALS FOR MAY 2012: 1. Track Foods Daily 2. Exercise 4 Times a Week & Track 3. Take My Breaks at Work 4. Drink 6 glasses of Water 5. Get at Least 6000 Steps Daily (Track on My Fitness Page) ... Read more
My Old Levi Blue Jeans
Friday, February 24, 2012      11 comments

I have an issue with jeans. Old jeans vs new jeans. The old jeans I have that I have loved for many years have no stretch in them. Levis were Levis - just good on 501's or 512's. You put them on to see if you are losing because they were t... Read more
What To Make For Christmas Dinner??
Friday, December 23, 2011      7 comments

Ho-Ho-Holidays! I am going to the grocery & need help. I do not want to do a traditional Dinner. I did that at Thanksgiving & that was a flop. Only Father-in-Law & Hubby were here, I slaved all day, then they spent 20 minutes eating & then ... Read more
Reading & Reflecting - Kinda Long
Sunday, May 15, 2011      6 comments

This is kind of long but I had to write it for myself & my family. Yesterday I sat down & read the RECHARGED section on Breakfast. I have picked it up & put it back down all week because I am not one that eats breakfast. I do not like eggs,... Read more
Plenty Of Healthy Reading Ahead!
Sunday, May 08, 2011      9 comments

Today I have spent my morning with coffee on the couch reading. I went to the library yesterday & looked in the Diet & Fit section. I left with so many things that I was overwhelmed & I had to put some things out of sight for now. ... Read more
Emotional Eater - You Think??
Sunday, March 06, 2011      7 comments

So there I was...going to have a PB&J sandwich. My BIL just called to tell me his brother Joe has passed away in his sleep at home from cancer. I opened the freezer & there is a carton of Dreyers "TAKE THE CAKE" Light Grand Ice cream. Out... Read more

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