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Saturday, March 16, 2013      2 comments

My annual checkup happened in December 0f 2012. The doctor had not-so-good news. I was teetering on prediabetes and my future most certainly contained diabetes medication. I am not, at all, one who likes to pop pills-even taking a vitamin too... Read more
Yogurt 101
Friday, March 08, 2013      3 comments

Wow do I feel like like a dork. I have never cared for yogurt. But, everyone is jumping on the Greek yogurt kick and with all the benefits I've been reading about, I had to partake. I bought the 10/$10 name brand yogurt at the grocery ... Read more
The little things
Sunday, March 03, 2013      1 comments

I haven't been in shape in a long, long time. Since I've been starting to take my health seriously, I've noticed that I haven't had a headache since I've begun my new lifestyle. I would experience head pain at least once a week, sometimes l... Read more
Off the wagon
Sunday, February 24, 2013      3 comments

I really did it up this weekend. I had a lot of celebrations to attend, and my food choices were VERY poor. I went waaay over my calories once, and topped off my limit on another occasion. I am sitting here reflecting over this weekend & alt... Read more
Wednesday, February 20, 2013      2 comments

Wednesdays Suck. I had to work late, then to the gym, then home to shower and throw supper on the table. Eating so late seems to rob my evening away. So, I decided to make Chef Meg's Slow-Cooker Chicken Salsa for supper tonight. I figured I... Read more
Extra Perks
Sunday, February 17, 2013      2 comments

So, I am getting older and all kinds of changes have been happening to me, physically. Recently, I have been feeling a little anxious for no reason and I have been worrying about it, which would make me even more anxious! My friends would tal... Read more
Sunday, February 10, 2013      0 comments

Another weekend has come and gone. Back to the ol' grind. Another week lies ahead of challenges and temptations. I am armed with my weekly food plan and my workouts are pencil-ed in. I hope everyone's expectations are fullfilled. Cheers ... Read more

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