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Checking In!
Friday, November 25, 2011      3 comments

Howdy Spark Friends, I hope everyone had a great Thanksgiving. Thanks to everyone for their messages and comments, I have had a good week, getting in my daily exercise and not overdoing it yesterday. I have not been blogging this week jus... Read more
A Fresh Start
Sunday, November 20, 2011      5 comments

Howdy Spark Friends! I am back again after dropping off the radar for most of the last month, decided to spend some time in stupidville and, fortunately, decided to get the heck out of that town today. So, back to doing what works, getting... Read more
Normal Life can now Resume ;)
Sunday, October 23, 2011      2 comments

Howdy Spark Friends, The 2011 Rugby World Cup is now over so whatever my "normal" is, I can now return to it. I am very happy to say that the New Zealand All Blacks won which was my desired outcome. It was not the greatest of finals, very... Read more
The Importance of Change
Sunday, October 23, 2011      3 comments

Howdy Spark Friends, I have had a rough week, allowed old habits to creep back in and been completely off track. On the bright side, I only allowed it to go on for one week as opposed to weeks, months or years. I am back with the program ... Read more
Thursday, October 13, 2011      2 comments

Howdy Spark Friends, I seemed to be very focused on sleep this week, still trying to catch up from my trip and the recent time change I guess. I decided to look for some thoughts on sleep and thought I would share them... Sleeping is ... Read more
Thank You Spark Friends!
Wednesday, October 12, 2011      2 comments

Howdy Spark Friends! Thank ya'll so much for the supportive words in response to my blog yesterday, it is very deeply appreciated. I am doing a little better today, I did oversleep and my first thought was that I did not feel like my walk ... Read more
Regaining Focus
Wednesday, October 12, 2011      4 comments

Howdy Spark Friends, I am struggling a bit with getting back on track following my trip to Tonga. Yesterday, which was a holiday in Samoa, I did do 1 50 minute dvd workout (combo cardio and strength) but today I really struggled to get my e... Read more
Whale Pictures
Tuesday, October 11, 2011      2 comments

Howdy Spark Friends! I have posted some of my pictures from my Whale Watching Trip to Tonga if you want to check them out on my Spark Page. Enjoy! ... Read more
Home in Samoa!
Sunday, October 09, 2011      2 comments

Howdy Spark Friends! I arrived back in Samoa on Saturday morning after an amazing time in Tonga. I am still trying to recuperate (36 hours without sleep) and get caught up on things like emails. I will write more about the trip tomorrow a... Read more
Swimming with Whales!
Monday, October 03, 2011      6 comments

Howdy Spark Friends! I am in the Kingdom of Tonga and we had our first whale watching trip yesterday and another one today. We swam with a mother and her calf for around 3 hours! I will not be online much this week but will write more and... Read more
Friday, September 30, 2011      5 comments

Howdy Spark Friends! 31!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 31 consecutive days of ex... Read more
Thursday, September 29, 2011      4 comments

Howdy Spark Friends, Just a short note as I am tuckered out tonight. We leave for Tonga Friday morning and getting all of the preparations done for 10 students, two other staff and myself has made life very hectic this past couple of weeks... Read more
A Rough Morning but...
Tuesday, September 27, 2011      9 comments

Howdy Spark Friends, I had a very hard time getting up this morning, the time change is still kicking my butt. I was shooting for 6:30 am but only crawled out of bed at almost 7 and had to give myself a stern talking to about getting my wa... Read more
Surviving the Time Change
Monday, September 26, 2011      2 comments

Howdy Spark Friends, The time changed in Samoa early our Sunday morning (yesterday) and today was the first day back at work under the new hours. I set my clock at 6:30 am (5:30 am according to my body clock) and only hit snooze once befor... Read more
I am not in Charge but I am in Control!
Sunday, September 25, 2011      6 comments

Howdy Spark Friends, I am faced with two situations today over which I am powerless: 1) Samoa entered Daylight Savings Time which means we moved (lost) an hour forward and my scale did not work (batteries were dead). 1) I have reall... Read more

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