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KATHIES518's Blogs

Not Doing So Well This Week
Tuesday, June 26, 2012      1 comments

It's only Tuesday but I am already off of my exercise schedule. The pain just seems overwhelming and it hurts to walk. I know that I need to work through this but it just feels impossible. So - what to do? Walking does indeed hurt - I ne... Read more
Peaceful Weekend
Friday, June 15, 2012      1 comments

This weekend will be easier to get through as all activites are at my house so I control the menus. Again, I need to plan as though it were a weekday so healthy snacks (not mindless noshing), fit in some fun exercise and stay focused! Bring i... Read more
It's Here!
Friday, June 08, 2012      0 comments

70 minutes left and it is the weekend! Oh - the weekend and it's summertime and it's my nephew's graduation party, oh my! So, what's my plan? Well - tonight is in good shape - grilled fish, salad, a couple of glasses of wine - yip, doing well... Read more
Weekend Plans
Thursday, June 07, 2012      0 comments

So - back to the planning stage....I am working on planning my menus for next week, and I traditionally fall apart on the weekends - so now to plan how to stay on track. Does grocery shopping and parking at the far end of the lot count as a wal... Read more
Wednesday, June 06, 2012      0 comments

If I have taught my daughters one thing in life, I hope it is the value of your girlfriends. No matter what stage of life you are at, you need to know that there are those ladies that will always be there for you as you will be for them. Some ... Read more
What our ancestors can tell us.
Tuesday, June 05, 2012      0 comments

There is a story in my family that my Grandmother could feed 8 people with one can of tuna! My mother tells the story as a sign of how cheap my grandmother was but thinking it over - I wonder if the last laugh isn't on us! But as I progress t... Read more
Staying Focused on Exercise During A Rainy Week
Monday, June 04, 2012      0 comments

So - I like to walk - it is my preferred method of getting at least 30 minutes in daily - and I like to take a walk at noontime because I get out of the office and it is good for my mental health. But when it rains - well, that means getting a ... Read more
Strength for the weekend
Friday, June 01, 2012      1 comments

Somehow it seems that I lose all perspective on the weekend. I need to really focus this weekend and stay on track. I think I am off to a good start with planning for it. We have a graduation party tonight and I know it is being catered by a ... Read more
What a beautiful day!
Thursday, May 31, 2012      0 comments

There is something that just makes me happy when it is a beautiful day and I have taken a walk. I exercised this morning and took a walk and have eaten well so I am pretty gosh darned proud of myself!... Read more
Another Day
Wednesday, May 30, 2012      0 comments

I am really struggling with the tracker and the foods I eat. I seem to have the right amounts of protein today but I am starving! I have to go find the reports and see if there is some variance that makes days like this happen.... Read more
Countdown to Better Health!
Tuesday, May 29, 2012      1 comments

So - I got through the long weekend in better shape than I expected so that is a win-win. Now - it is time to put all the learning tools together. I know that I need to track and analyze a little better - but I can do this. I need to make it ... Read more
Getting Back on Track
Wednesday, May 23, 2012      0 comments

After taking a weekend off for my birthday, and a bridal shower -- I am struggling to get back on track. I do not want to exercise and there is just party after party in work. I need to use this beautiful long weekend to get back on a healthfu... Read more
Need Serious Motivation
Friday, May 11, 2012      0 comments

Well - sitting here feeling too full and not really sure how I let that happen. Breakfast was nice healthy fruit - snack was a mini babybel cheese - lunch was spaghetti squash and turkey meatballs - I had one of the beautiful chocolate dipped s... Read more
This Time It Is Going To Happen
Thursday, May 10, 2012      0 comments

It is time that I admitted I am not going to do this alone. I am not a thin person who just gained a few pounds. I was thin in my youth but I have been overweight for 20 years. How many times can one go on a diet, off a diet, on a diet? I t... Read more

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