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Not food is calorie free...
Saturday, August 18, 2018      5 comments

in my journey i have tried many things, some successful some not. Recently i have been trying the new weight watchers free style program. similar to here you have to track, which is often where i screwed up in the past. i have been doing really ... Read more
If at first you don’t succeed....
Friday, August 17, 2018      5 comments

I’m trying it again. Started weight watchers with my daughter in law a couple months ago and I am loosing but kind of like a turtle. The meetings are challenging for me with my schedule and I feel like I am struggling with getting the point syst... Read more
Back again
Monday, May 14, 2018      4 comments

Life is a series of ups and downs, and how we tackle those impacts so many things. I have been taking care of a lot of things for others in my life who need support, and not so much taking care of me, and my recent doctors appointment showed me ... Read more
Sometimes we surprise ourselves
Wednesday, September 30, 2015      4 comments

I've been trying to enjoy life, be balanced and cut stress. It's been a month of celebrations- My parents 50th anniversary and my own 30th anniversary. The Big E fair is going on- I'm a fair junkie- love wandering around, watching people, tryin... Read more
Sweet success in tiny steps
Wednesday, April 15, 2015      3 comments

over the last 6 months I've lost a total of 25 lbs. some days the scale goes up and sometimes it goes down, but over all progress is being made. I don't see the changes in me that have happened gradually, but I did last week when I went shopping... Read more
Success in tiny steps
Thursday, March 26, 2015      1 comments

I have had a CRAZY last few weeks. My son is swimming again in his accessible program for individuals who have Disabilities. So he goes there one night a week, I had stuff going on every night including teaching a three week evening course. I ha... Read more
Prepair preplan
Wednesday, March 18, 2015      2 comments

So the last two weeks have been challenging. Trying to cut carbs is not easy! Expecially when I am out of the house and running from 7 am to 8-9 pm. Im Usually busy but have been unusually so with teaching a three week night course, having compa... Read more
Going to the gym
Saturday, March 07, 2015      1 comments

I struggle to find time to go to the gym. I'm always busy- the days are just not long enough to get everything done. But I've been doing it. Last night was a good example. I had a very stressful day. It was action packed in a not so great way. I... Read more
Grrrrr! Win some loose some
Wednesday, March 04, 2015      4 comments

Tonight I caved - I had 300 extra calories- some wine And cheese... I was discouraged despite being good going to the gym this morning the scale was up 2 lbs. it may have been fluid - or miscalculation- but instead of making me determined I brok... Read more
Battling that bugaboo called stress
Tuesday, March 03, 2015      2 comments

I am a stress eater. When things get tough, the tough start munching- should be my motto. I have a job that can be very stressful. My life in General can be very stressful. When I'm stressed, I feel like chocolate, cheese or chips might make me... Read more
You burn a lot of calories shoveling snow
Sunday, February 22, 2015      2 comments

Today we did it again. Went our with the shovels to clear it all out. First we shoveled the back walk, then the path for the trash barrels, then the long sidewalk on the front and side of the house. We made a path out front so my son can get on ... Read more
It's 8:15 pm on a Friday night-off to the gym I go
Friday, February 20, 2015      1 comments

It's dark, it's cold, I think I'm feeling old! I watched the grand kids this afternoon, I enjoyed the chaois too- but I missed the gym. I wonder does it matter? Can I skip it? Then I think- how do you build habits? Is it though action or inactiv... Read more
Another snowy day
Sunday, February 15, 2015      2 comments

So yet another snowy day in massachsetts. It's hard to resist inactivity and snacking. Trying to fight hybernation mode!!! In a little while I'll go out to shovel, later today I'll go to the gym, but right now in the moment I want to make salted... Read more
Beware of negative forces
Thursday, February 12, 2015      3 comments

Today I went to the gym, yesterday I did not. So? Why am I bringing this up? Yesterday I let someone convince me it was too late, too dark, too scary, too cold to go to the gym by myself at 9pm. I know better- I often go later, but I talked to ... Read more
Cold weather blues
Friday, February 06, 2015      3 comments

Here in New England there is a saying if you don't like the weather wait a few minutes- it will change. This winter it feels like cold and snow is here to stay. Every day it is either really cold or snowing or both. In the winter animals bulk u... Read more

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