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KELIN823

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KELIN823's Blogs

Month 1 results on the 4HB slow carb diet
Tuesday, May 31, 2016      0 comments

I started the slow-carb diet on 4/20 and I've been using the Sparkpeople tools to record most of my meals & using the blog to keep a photo journal of the meals. This is a summary of what I've done over the past 5 weeks: 6 days per wee... Read more
Meal photo journal 4HB slow carb method
Friday, May 13, 2016      2 comments

Day 24 Lunch Vietnamese beef stir-fry... Read more
Meal photo journal 4HB slow carb method
Thursday, May 12, 2016      1 comments

Day 23 Lunch at whole foods market today. First visit to their hot bar, and felt like a kid in a candy store with so many choices!... Read more
Meal photo journal 4HB slow carb method
Wednesday, May 11, 2016      3 comments

Day 22 Lunch Not very hungry today (which is very unusual for me). Small ground beef bowl with beans and cole slaw... Read more
Meal photo journal 4HB slow carb method
Tuesday, May 10, 2016      2 comments

Day 22 Breakfast Spinach, parsley, yellow zucchini, and turkey kielbasa omelette... Read more
Meal photo journal 4HB slow carb method
Tuesday, May 10, 2016      3 comments

Day 21 Dinner Turkey lettuce wraps with a side of humus, beans and veggies, and 5 oz of pinot noir... Read more
Meal photo journal 4HB slow carb method
Tuesday, May 10, 2016      1 comments

Day 21 Lunch Leftover basil thai chicken and Tofu eggplant... Read more
Meal photo journal 4HB slow carb method
Monday, May 09, 2016      0 comments

Day 21 Breakfast Scrambled eggs with baby spinach, parsley, and a meatless patty... Read more
Meal photo journal 4HB slow carb method
Monday, May 09, 2016      0 comments

Day 20 Dinner Found myself with the kids at a pizzeria (!) Luckily, the had pizza by the slice foe the little ones and a great antipasto salad + side... Read more
Meal photo journal 4HB slow carb method
Monday, May 09, 2016      1 comments

Day 20 Breakfast Mother's day breakfast cooked by little hands.... Read more
Healthier coffee creamer
Saturday, May 07, 2016      1 comments

I've been off sugar (including fruit), dairy and all the wh... Read more
Meal photo journal 4HB slow carb method
Saturday, May 07, 2016      0 comments

Day 18 Dinner Thai mint chicken and Tofu eggplant basil. Both spicy. Leftovers will make for a great lunch this weekend.... Read more
Meal photo journal 4HB slow carb method
Saturday, May 07, 2016      1 comments

Day 18 Breakfast 2 egg omelet with spinach, parsley, carrots, and turkey kielbasa sausage and a small side of beans. Legumes is what's helped me s... Read more
Meal photo journal 4HB slow carb method
Friday, May 06, 2016      0 comments

Day 17 Dinner Walnut crusted pork chop with sautéed couliflower and beans.... Read more
Meal photo journal 4HB slow carb method
Friday, May 06, 2016      4 comments

Day 17 Lunch I've been having an Isopure protein shake for breakfast, then craving eggs for lunch. Scrambled eggs with parsley, spinach, and beans wi... Read more

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