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KERISSAK
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KERISSAK's Blogs

Ugh I'm fat!
Thursday, August 11, 2011      0 comments

You don't realize you're fat until you see yourself in pictures. You know what, I didn't even know how fat I was until I saw myself in a picture. I have like a body dysmorphic disorder, except backwards. I see myself as smaller than I actually a... Read more
I'm a roller coaster, I admit it!
Tuesday, August 09, 2011      3 comments

Life. Why is it so unpredictable sometimes? Can I be honest for a second? This isn't me trying to use excuses. I know this is one, but hear me out. Living in Richmond is hard. I won't be here in a month and I really wish that I was at ... Read more
Relationships
Friday, August 05, 2011      4 comments

I'm really upset with CJ. I feel like he's not putting any effort into our relationship right now, and maybe I'm PMSing but it's really disheartening when I'm the one who texts and calls him a majority of the time, within the last weeks that he'... Read more
Loss, gains, and thank yous
Thursday, August 04, 2011      0 comments

I woke up this morning eager to weigh myself because 1) I do it every morning, 2) I've been so sore since doing these spark videos and I feel a change in my legs so I know something is going on, and 3) I skipped the Bird's Eye processed-like-hec... Read more
Working out makes me...sick.
Wednesday, August 03, 2011      2 comments

No, really. It does. Yesterday before work, I got my workout in before breakfast and felt like I was about to pass out. I didn't FEEL hungry but I thought that had to be it. I felt sick to my stomach and my head really wasn't doing too well... Read more
Weight set points and the track of success
Wednesday, August 03, 2011      0 comments

Yesterday was rough! I set my alarm for 8:30am before work (at 11) because I was determined to start on a random day and not let the fact that I was going to work deter me. I really just wanted to be able to say that I worked out yesterday becau... Read more
I'm sad :(
Monday, August 01, 2011      4 comments

I know I haven't been trying as hard as I started, or that I could be...but I'm really down right now. Tomorrow morning I'm going to wake up and do 6 of the spark videos so I can get an hour of working out in before I go to work so I don't have ... Read more
Feeling fat, Jersey Shore and saggy skin
Sunday, July 31, 2011      2 comments

I've been doing a lot of introspection, and I've had a lot of time to really reflect on what's been wrong with my mindset on my weight. How could I come out so strong out of the gates, and every single time without fail, I slow down...one day ea... Read more
I have a qualm
Wednesday, July 27, 2011      2 comments

I was watching TV, being lazy and not doing my workouts like I should be (I know, I know) and I saw a few commercials for weight loss - of course, endorsed by celebrities. There's the WW one with J.Hudd, QuickTrim with Kim K., NutriSystem with M... Read more
I'm back guys!
Wednesday, July 13, 2011      2 comments

Everything is going well in my life right now. I really don't want my progress and weight loss to be dependent on how I feel one day or something stupid like my period: my favorite excuse. In my defense, it usually is pretty painful, but I HAVE ... Read more
Running questions
Monday, July 11, 2011      5 comments

How fast does running help you lose weight? Should I push through the pain when I'm running so that I can keep getting better? How long does it take to start seeing results? How long does it take (assuming 4-5 days a week of running) to ge... Read more
Case of the ex, and the big fat insult
Sunday, July 10, 2011      3 comments

You know something that really can plague you in your life is an ex boyfriend or girlfriend. Like a gnat in your face, they can never seem to lay low enough to be forgotten, even upon your direct request. For instance, my best friend's ex stalke... Read more
Help. I need help.
Thursday, July 07, 2011      7 comments

I'm hitting the point where I feel very very discouraged! Not because I haven't had adequate weight loss, 5 lbs in a week is great. Oh, I gained back 2-3 because I just decided it's not important enough to continue everyday for my new lifes... Read more
The big question: Why?
Saturday, July 02, 2011      0 comments

I set my new personal best time for walking today, and walked extra long to burn off some poor choices I made last night. 2/3 of them were within all my ranges (caloric, fat, carbs, etc.) but I still felt bad about it and going over by 200 or so... Read more
Ugh
Friday, July 01, 2011      0 comments

This is terrible! My diet has seriously gone bad last night/today. With all of this drama in my aunt's house, I wanted to leave asap and go to CJ's for the night. Well, he has no food at his house, I had no money (pay day was today) at the ... Read more

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