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KERISSAK
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KERISSAK's Blogs

Hump day update
Wednesday, February 01, 2012      1 comments

It seems like Wednesdays are the perfect day to blog since I have a bit more free time. I'm happy with how my loss is going, and from my mishap on Monday I managed to gain .8 lbs. But I'm working on working that .8 off, in addition to making my ... Read more
I have a hypothetical question :x
Monday, January 30, 2012      2 comments

Does eating bad (and I mean...bad) one meal one time never ever again make you gain the weight you lost for the week? Will it show up in your week's ending weigh in? Or can you eat normal (as in, healthfully) meals/days after again and workout a... Read more
Woo! Intervals, PMS and carbs
Saturday, January 28, 2012      2 comments

There is nothing better than a super sweaty workout session, and an amazing, deep-cleansing shower after. I feel great today because I started my day off working out, and I did my first day of the women's health interval running training. It was... Read more
What exactly does it take?
Thursday, January 26, 2012      2 comments

I often wonder how the sparkers who lost 100 lbs in 9 months did it. I really wonder what it takes to do that. Do they not mess up at all? Do they work out 6 days a week instead of the recommended 4-5? Do they follow the exact calories on spark,... Read more
Hump daaay
Wednesday, January 25, 2012      2 comments

I'm trying to keep true to writing in this whenever I get some free time, so here I am! The week has been going well; I slipped a bit last night and had some crab rangoon (BAAAD, fried AND shellfish) so I was pretty annoyed with myself. But... Read more
Happy Sunday, sparkers!
Sunday, January 22, 2012      0 comments

I'm *trying* to do better on this, and being in school right now, I think I'm on the right track as far as updating this is concerned. I've had some vital epiphanies! I don't remember what I wrote in my last few blog entries, but I did want... Read more
Updatinggg la la la
Monday, January 16, 2012      1 comments

I'm trying so hard to be a good girl and keep this up like I did over the summer. I'm back from winter break now, and school starts tomorrow so I don't know if I can do this in the midst of readings and essays. That DOESN'T mean I won't try! ... Read more
*whispers* Um, hello? Anyone here?
Saturday, January 07, 2012      4 comments

I know. I am that person. Pop in and out of here and I am just terrible. Well...lots has changed since the last time I was here. Truthfully, I need to learn how to balance my weight troubles with my personal life. I guess technically they a... Read more
College eating
Saturday, October 15, 2011      4 comments

What did you guys do to lose weight while in college? Other than going to the gym, duh haha. Any tips?... Read more
"Well, well, well. Look what the cat dragged in."
Wednesday, October 12, 2011      3 comments

I know, I'm back! Where do I even start? The end of summer was a roller coaster that I never intend on riding again. I was definitely the victim of a toxic situation, and I hate to admit it, but I let my situation get the best of me. In my ... Read more
COLLEGE!
Sunday, August 21, 2011      1 comments

So who is gonna lose weight with me while I'm at school? 1 year to 100 baby!!! (-100 that is, hehe) I'm SO excited for this journey, I feel like a pig haha I can't wait for school to have more control over my eating habits and routine... Read more
Kick it into gear, SELF! & late night battles
Thursday, August 18, 2011      0 comments

I woke up this morning, weighed myself and I was 243.3. NOT okay. I was down to 238, thanking the Lord for putting me on such a smart path...how did I gain 5 lbs in less than 2 weeks?! It's not okay, and through this lesson, instead of beat... Read more
Haha! And other thoughts :)
Tuesday, August 16, 2011      0 comments

My aunt made the same compliment again! Oh man, her short term memory...hilarity DOES ensue. But the best part about this is that I remembered all of what you guys said, and it just rolled off my back. Fine, I look smaller now. Thanks... Bu... Read more
Disappointment, accountability, and self-control
Saturday, August 13, 2011      4 comments

I really hated today. I keep hopping back on the wagon this week, and falling off. It's horrible. I used to be (and still have shown that I have the trait hiding somewhere) the person who messed up one meal and would ruin the day. Then the ... Read more
Ignore this week, PMS
Thursday, August 11, 2011      2 comments

I've been complaining a lot recently, not very motivational. I'm getting better mentally. I'm just venting on here, but once it's over I'm gonna be back. Period emotions, don't mind me.... Read more

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