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KERISSAK
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KERISSAK's Blogs

Habit: Day 2...and are you doing it?
Thursday, April 04, 2013      1 comments

Question: is anyone else going to try to do something regarding habit? Even if it's just a habit of taking a huge water bottle around and having it all gone by a certain time? I think it's a cool thing to try because it really works if you do it... Read more
Habit: Day 1
Wednesday, April 03, 2013      1 comments

Right after the entry I posted about a week ago, I got sick. Awesomeee. I haven't done anything all week except sleep and eat, or sometimes not be in the mood to eat at all (at least in the first few days of my cold), which are both equally... Read more
This is going to be a longgg one
Thursday, March 28, 2013      3 comments

Good morning sparkers! I'm really glad to be back on the site and back to working toward my original goal: mastering a healthy lifestyle and maintaining a healthy weight simultaneously. Where do I even begin? I know I said some of this... Read more
Has anyone heard of the lean legs pyramid?
Saturday, January 19, 2013      4 comments

No? Here it is. And you're welcome. And I'm sorry at the same time lol. Do the jumping jacks only once, but everything else is once down, then once up! I'm so sore f... Read more
What I'm learning during round two
Wednesday, October 17, 2012      2 comments

Hello all! I've been super busy recently between a few exams I had and then turning 21 in NYC! Let's see, the basic rundown is this: the second time around is harder than the first. Let. Me. Tell. You. I'm personally really surprised at thi... Read more
You never regret the thing you didn't eat
Thursday, October 04, 2012      2 comments

I love that saying - I say it to myself about once a day. I also love, "You only regret the workout you didn't do." It's so true! Have you ever eaten a piece of fruit of a plate of veggies and thought, "Man, I'm gonna regret this tomorrow"? Of c... Read more
I messed up :(
Friday, September 28, 2012      3 comments

I'm having a bit more trouble this time around, for some odd reason. I've made all my weight goals thus far, but I had a binge last night :( It amounted to about 1500 calories over, and it was just a bad decision on my part (I went to a friend's... Read more
Ladder of torture
Wednesday, September 26, 2012      3 comments

So at some point this week, most likely tomorrow morning, I am going to do the unthinkable. I asked my friend (and I am asking you guys - covering my bases here and on my status) to give me intense arm and leg workouts. Her suggestion?... Read more
Sunday funday
Sunday, September 23, 2012      2 comments

Good morning everyone :) I started my morning off with a walking workout. I was feeling pretty crappy all day yesterday - energy level was low, not really in the mood to do homework, blech. I never planned on skipping the gym, of course. I ... Read more
The wagon was rickety, but it's stable again
Tuesday, September 18, 2012      3 comments

Hey guys! I have some downtime finally and wanted to get on here and write a lil' somethin' somethin' lol. I've been super busy between work and school, and working out! I'm so happy to be in the gym regularly. It's been interesting finding... Read more
First weigh in back and other thangz
Saturday, September 08, 2012      0 comments

Good morning spark fam! Okay I have a lot of exciting news and updates and I'm thrilled to share them. As you know by now I'm back in Boston at school. I feel really good about this year. I usually have this thing where I have a breakdown w... Read more
Updates (kinda) and spring break!
Saturday, August 25, 2012      1 comments

Good morning everyone! I just wanted to update you guys on my plans, goals, and happenings this coming week. So as I've been talking about, I messed up pretty bad this summer (as you can see from my weight updates on my main page). I w... Read more
You guys make my weight loss life! lol
Thursday, August 02, 2012      2 comments

I love this site, I love you guys! Honestly it's so nice to get on here and be honest about my struggles and triumphs and not feel alone, but feel like I have cheerleaders. You guys are such great support! I feel like when I get on here and... Read more
Well, that was hard.
Tuesday, July 31, 2012      2 comments

It was pretty hurtful to have to update all of my weight information and see exactly what I did to myself this summer. I'm so ready to be back at school, and if working out in the sticky FL heat is my main point of contention, the least I could ... Read more
...well hello again lol
Monday, July 02, 2012      6 comments

Alright guys, let me just do this honesty hour thing because I have a lot of confessions. Since I've been home, as I have previously confessed, I've had a lot of changes to deal with that really weren't conducive to my weight loss. I've gai... Read more

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