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KINTLA's Blogs

Bit of a Hiatus, But Wasn't Too Bad
Monday, August 18, 2008      0 comments

Had a bit of a Hiatus, but wasn't too bad. Back at 168.8, goal is 160 and stable by Dec. 1.... Read more
More Distractions ... Back Again, LOL
Sunday, April 13, 2008      1 comments

Got distracted with a trip to vegas, more partying, more work, some customizing the bike and improving riding skills up in the TN/NC/VA mountains with some guys that are just incredibly good. Did a weigh in at 173lb, looks like I put some l... Read more
Yo Peepz ... Back with a Vengeance ;)
Monday, January 28, 2008      2 comments

Hey gang ... I'm back, new year crapola and holiday binging over, time to get serious! I had a full compliance day yesterday and work out program starts again today.... Read more
Stunner ... Only 165.2
Monday, November 12, 2007      3 comments

Talk about a stunner... I weighed in after 2 weeks of no exercise and careless eating and I'm only 165, or about the same weight from when I stopped. I was expecting to be back into the 170s. Gotta love coming back to get my game on again to f... Read more
Back in the Game
Sunday, November 11, 2007      6 comments

Hey Gang ... had a bit of a hiatus, learning about motorcycles and picking one up next week. I just can't beat the 55MPG and Euro III emissions as far as oil/energy usage. But I'm getting caught up with that and back to working out and sma... Read more
3lbs of Beach Weight
Tuesday, September 25, 2007      4 comments

Looks like I brought home 3 lbs of beach/vacation weight. What is that like 10,000 extra calories in a week? I had tried to convince myself I would work out last week, but - well didn't, LOL. Beer, fresh caught shrimp, convenience foods all r... Read more
At the Beach ..
Tuesday, September 18, 2007      2 comments

I'm at the beach now for a week, killer place, this kind of remote cape, water and everything is awesome. Been kind of eating like crap, but not over-eating. No scales, so no idea where I'm at, but when I get back ... it's back to the rout... Read more
Exercise FTW!
Tuesday, September 11, 2007      5 comments

Well... I've been kind of bad over the course of the last 1.5 weeks. Not horribly bad, but I haven't been calorie counting, slightly larger portions,and I've had ice cream like every day. What I didn't change was I haven't missed a day in exer... Read more
Japanese Steakhouse
Tuesday, September 04, 2007      1 comments

I'm not entirely sure why I am writing about food so much, but I suppose it's because we keep looking for interesting/healthy alternatives to eat. It is very difficult to eat healthy and go out! Anyway - we visited a Japanese steakhouse. Only... Read more
Chocolate Frosted, Glazed Donut X2
Thursday, August 30, 2007      5 comments

Oh man ... I was bad today. Had 2 chocolate frosted, glazed donuts that got brought into my environment. I could've eaten them all but stopped at two which is a good thing. I kind of feel guilty ... but not really. I broke through 165 an... Read more
Einstein's Religion
Tuesday, August 28, 2007      2 comments

I got a copy of Spinoza's "Ethics" a couple days ago and have been reading some of it. I first learned about Spinoza when reading some stuff about Einstein and trying to figure out what Einstein's "religion" was. Einstein identified his religi... Read more
Sometimes a Plateau ... Isn't
Tuesday, August 28, 2007      2 comments

-1.75" ... off my waist! I've been working out a lot, and doing it pretty seriously as well as the cardio. I'm pretty sure I'm building some muscle. I think that is one reason why the SP "measurements" are pretty important. Because I'm ki... Read more
I Was Bad
Friday, August 24, 2007      4 comments

Well... kind of bad ... we hit Chili's and I ate half an order of boneless buffalo wings, a chicken cajun sandwich with fries and had one of their "chocolate sweet shots". Blew my budget by 500 or more calories. But, I was good all week,... Read more
Coffee... Substituted with Fruit and Juice?
Wednesday, August 22, 2007      9 comments

I've been a coffee drinker pretty much since college. Lots and lots of coffee and caffeine. I love the stuff, always have, total caffeine addict. I've known it's always bad. An older, experienced IBM executive (who would never say anything unl... Read more
Friday, August 17, 2007      1 comments

Been in compliance all week, great workout, strength and cardio. Early in the week was actually eating too little I think, so kind of ate a lot yesterday (two big helpings of Chicken, Almond, Snow Pea stir fry). Man it was good! Dinged 165.2 ... Read more

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