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Early morning today - ran tonight in the heat (yuk)
Tuesday, July 16, 2013      5 comments

Daughter is off on her trip. It was an early morning as she needed to be at the airport by 6am so I was up by 4:50 for an early breakfast and to get ready for my interview that was scheduled for 8:30 downtown. I figured that I'd have plenty of... Read more
Another walk tonight
Sunday, July 14, 2013      1 comments

A quick catch up, tonight, before heading to bed. My streak continues with a 13 minute walk tonight before making dinner. We are up early tomorrow to have daughter to the airport by 6am for a 7am flight. She's already printed her boarding pas... Read more
Running recap - plus new steps record of 29,041 steps!!
Saturday, July 13, 2013      5 comments

Like I said (quickly) last night, I got a late start yesterday on my 12.5 mile run. First off, I overslept!! Didn't wake up until 10am, hung around after eating a protein-rich breakfast and ended up going to have a light lunch with my daughter.... Read more
WooHoo - hot day of running
Friday, July 12, 2013      2 comments

Wow, I really needed to get out early to run but by the time I got going it ended up 86 degrees. I probably walked most of the last 3.5-4 miles. None the less, I ran/walked 12.5 miles in 2 hr 50 min. More about that later, though.... Read more
A little walking today - beautiful weather! lovely day!
Thursday, July 11, 2013      2 comments

I went for a walk tonight with my littlest puppy. We walked 0.9 miles in 15 minutes. I wanted to keep it light because I'm running a long run tomorrow but more on that once I finish it. I believe I'll go out and run around Lake Zorinsky inste... Read more
Day 620 of my exercise streak! Staying indoors today
Tuesday, July 09, 2013      3 comments

I did a 20 minute seated resistance band workout (Coach Nicole) from SparkPeople. There wasn't any way I was going outside to do anything - it was 94 degrees at 5pm and felt like 103 so I was determined to stay indoors and I needed to get some ... Read more
My first Half! I've officially registered . . .
Tuesday, July 09, 2013      8 comments

Ran around my neighborhood tonight. I wasn't digging the hills so I zigged and zagged around the (flat) streets and ran up the smaller hills. I hit streets that I haven't covered by running in quite awhile, though I walk them every once in awh... Read more
WooWee! Hot day today in Omaha!
Sunday, July 07, 2013      1 comments

Oh, boy, it was hot, hot, hot today! 97 degrees when I went out for a walk with the doggies tonight so we only walked a little over a mile (1.12 miles, actually) in 24 minutes. The dogs were panting like crazy by the time we got home. It felt... Read more
Day 617
Saturday, July 06, 2013      1 comments

I got out for my 30 minute run today. It was getting a little late before I had a vehicle available to drive to the trail I wanted to run and it was nearly 90 degrees. I nixxed the idea of running in the neighborhood because I didn't feel like... Read more
A day of rest and relaxation
Friday, July 05, 2013      4 comments

Today I went out to breakfast with hubby, and two of my sisters-in-law and a brother-in-law. I hadn't planned on going so I had already been up and eaten some oatmeal and turkey sausage so I just had a cup of fresh fruit and some decaf coffee a... Read more
Big Woo to the Hoo for me!
Thursday, July 04, 2013      9 comments

Yesterday, an "off" day for exercise with my half-marathon training so I went out and mowed the yard (53 minutes). Today I got up and went to a pancake breakfast with hubby and youngest son and then went out for a 4 mile run after I took my son... Read more
Tuesday, July 02, 2013      9 comments

Yeh - I finally did some strength training tonight. I found a dumbbell workout last night and added it to my fitness tracker and when I went in to record my walk with the doggies I got my reminder that I was to do strength training also. So gl... Read more
Two more days of exercise
Monday, July 01, 2013      4 comments

I went for a couple of short walks yesterday - 12 minutes before my son's ballgame started and then 16 minutes to walk one of the doggies. Today I went out and ran 30 minutes with a 5 minute walk before running and another 5 minutes walk to fin... Read more
I listened to my inner (fit) self and got up off the couch today
Saturday, June 29, 2013      6 comments

I took a walk last night with hubby and doggies for 17 minutes (0.64 miles) and then went out and ran today for 30 minutes. My streak is going strong with today being day 610. Gosh, it was a gorgeous 74 degrees when I went running at 5:00. N... Read more
Ran 11 miles today! I'm really feeling it, too
Thursday, June 27, 2013      7 comments

Yesterday (day 607 of my exercise streak) I took the doggies out for a 28 minute walk. It got a little tough coming up the last hill for my older doggie and I ended up carrying her for a block or so. It felt like I was nearly dragging her towa... Read more

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