After so long, things finally clicking
Sunday, August 17, 2008 2 comments
Over and over I go into a new week with fire, goals, committments and action. Then, lo and behold the weekend comes and I talk myself into cheating "just a little" or not following through and having, what I think are good excuses. Then comes ... Read more
Day 2 journey to "smoke free" and "losing weight" at same time!
Tuesday, August 12, 2008 7 comments
Today was a "tad" bit better than yesterday. I wanted to smoke all day long but at the end of the day... now..... After a 16 1/2 hr day so far, I am proud to say that I only had 1 cigarette today. Not the zero I started out to achieve at 4am b... Read more
Day 1 over
Tuesday, August 12, 2008 10 comments
Yesterday was the start of a new goal and I think I did really well, considering. I didn't expect it would be perfect; I was hoping but I am realistic. Technically, I should of had no smokes but it didn't go that way. I fought the good fight ... Read more
Very hard day today.
Monday, August 11, 2008 38 comments
This is and is going to continue to be a very, very, very tough day and it is only 9:00 am for me right now. I think every minute until the end is going to feel like 100. I knew today would be tough but it is still hard to really mentally prep... Read more
Mental down day.
Sunday, August 10, 2008 4 comments
I got up this morning at 5am and decided this was going to be a great day. Taking a day off of thinking about weight, exercise, food, my stopping smoking etc, and just let the day happen. I have a serious goal coming up tomorrow and I don't w... Read more
Saturday, August 09, 2008 2 comments
I set up several goals at the beginning of this new week and after reviewing everything this morning, I really stayed on track. This is only my 2nd week into really focusing on my weight loss in a very long time so it takes some practice and pa... Read more
Friday, August 01, 2008 3 comments
So far so good (sort of). Small goal was to not drink diet soda and yet, I made it 3 days and here I sit drinking one now. Another goal was to walk for minimum of 30 min each day: I missed 1 day out of 4. Slow going and this weekend is going... Read more
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