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KRIS39125

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KRIS39125's Blogs

After so long, things finally clicking
Sunday, August 17, 2008      2 comments

Over and over I go into a new week with fire, goals, committments and action. Then, lo and behold the weekend comes and I talk myself into cheating "just a little" or not following through and having, what I think are good excuses. Then comes ... Read more
I won when I could have given up.
Friday, August 15, 2008      10 comments

Good morning Spark family. HAPPY FRIDAY!! emoticon Yesterday was a challenging day for me. I was a cranky ... Read more
I will fight a good fight.
Thursday, August 14, 2008      7 comments

Ok - so this is how the rest of Wednesday played out: ** I didn't have the pizza emoticon The rest of t... Read more
Day 2 journey to "smoke free" and "losing weight" at same time!
Tuesday, August 12, 2008      7 comments

Today was a "tad" bit better than yesterday. I wanted to smoke all day long but at the end of the day... now..... After a 16 1/2 hr day so far, I am proud to say that I only had 1 cigarette today. Not the zero I started out to achieve at 4am b... Read more
Day 1 over
Tuesday, August 12, 2008      10 comments

Yesterday was the start of a new goal and I think I did really well, considering. I didn't expect it would be perfect; I was hoping but I am realistic. Technically, I should of had no smokes but it didn't go that way. I fought the good fight ... Read more
Very hard day today.
Monday, August 11, 2008      38 comments

This is and is going to continue to be a very, very, very tough day and it is only 9:00 am for me right now. I think every minute until the end is going to feel like 100. I knew today would be tough but it is still hard to really mentally prep... Read more
Mental down day.
Sunday, August 10, 2008      4 comments

I got up this morning at 5am and decided this was going to be a great day. Taking a day off of thinking about weight, exercise, food, my stopping smoking etc, and just let the day happen. I have a serious goal coming up tomorrow and I don't w... Read more
Tough weekend
Saturday, August 09, 2008      2 comments

I set up several goals at the beginning of this new week and after reviewing everything this morning, I really stayed on track. This is only my 2nd week into really focusing on my weight loss in a very long time so it takes some practice and pa... Read more
Discouraging
Friday, August 08, 2008      6 comments

Friday: Weighed in this morning and very dissapointed that the scale hasn't moved one single pound. I have been dedicated to following everything and I was hoping for even a tiny change but the scale hasn't moved for over a week 1/2. Wh... Read more
Week 2 Progress
Tuesday, August 05, 2008      2 comments

1.) Walk every day 2.) Drink 8 glasses of water everyday 3.) Work out everyday 4.) Stay away from diet soda everyday 5.) Take my smoking prescription everyday. 6.) Follow my diet plan everyday ... Read more
Week 2
Monday, August 04, 2008      3 comments

This is a new week and I hope it goes a little better for me. It took some time to get over the stumbling blocks of starting my diet again but I made some positive progress. This week I plan to: 1.) Walk every day 2.) Drink 8 gl... Read more
Day 6
Sunday, August 03, 2008      1 comments

emoticon Yesterday, I didn't stick to my meal plan and I am a little bummed about that. I have a specific diet t... Read more
Baby steps
Friday, August 01, 2008      3 comments

So far so good (sort of). Small goal was to not drink diet soda and yet, I made it 3 days and here I sit drinking one now. Another goal was to walk for minimum of 30 min each day: I missed 1 day out of 4. Slow going and this weekend is going... Read more
DAY 1
Tuesday, July 29, 2008      0 comments

emoticon I was always fairly happy with my weight until July 2007. I quit smoking in Jan of 07 and for 6 months... Read more

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