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KRIS39125's Blogs

BFL Challenge, end of Week 3
Saturday, October 18, 2008      8 comments

12 weeks to a fitter, healthier me. I have officially completed 21 days of the challenge. This last week I was in the zone and I am now used to working out in the a.m. before work. I am enjoying working with weights and I find it satisfy... Read more
BFL Challenge, End of week #2
Saturday, October 11, 2008      4 comments

I have 2 weeks done of a 12 week challenge and I am on my way to meeting my goals that include: * Being fitter and healthier * Losing 30lbs by end of 2008 * Being slim again End of week #2 Lost 2lbs - - - - - - - total of 5lbs af... Read more
BFL Challenge, End of week #1
Sunday, October 05, 2008      5 comments

I have officially completed the 1st week of the Body for Life challenge and I must say.... I feel emoticon. ... Read more
Free meal plan ideas
Friday, October 03, 2008      1 comments

The following is from an email that I subscribe to. I clicked on the link and printed it off and if anything, at least I have a few things to choose from for meal plans while I am tweaking my eating to fit into a healthy plan. Feel free to use... Read more
Get up, get going.
Monday, September 29, 2008      3 comments

(The Kekich Credo's is a list of 100 tips on how to live your life.) This one really hit home... "The best way to get started is to get started. Life rewards action...not reaction. Wait for nothing. Attack life. Don't plan to ... Read more
BFL challenge - Day 1 of 84
Sunday, September 28, 2008      3 comments

I posted my DAY 1 pictures in gallary. Awful pictures and very embarassing. But to be accountable and dedicated to change I am stepping outside the box and putting these here as motivation. I don't need nor want to look like them and I am ... Read more
Making a plan
Thursday, September 25, 2008      2 comments

I have been kind of struggling lately and feel like I am going in 10 different directions trying to figure out the *how and what* to lose the weight I want to lose by the end of the year. Like a lot of you, I have yo-yo dieted for years. Gai... Read more
Renewed Committment
Monday, September 22, 2008      5 comments

I joined SP just about 60 days ago and I had high hopes and big goals and I thought I was in the right mindset to make changes and to begin each day excited as the weight melted off and excited about how healthy I was getting! But guess what? ... Read more
Can't get back on track.
Wednesday, September 17, 2008      7 comments

Hello everyone, I had such great goals for this month and it was really important for me to continue the train moving forward and I felt like I was on right path. However, as with any "plan", it has gone awry and I am having trouble getti... Read more
One thing after another.....
Thursday, September 11, 2008      4 comments

Hello everyone, I have nothing really new to report.... no lbs lost, no inches lost. Off track this week. This past Saturday I contracted the flu. I was down pretty hard and only yesterday did I start to feel somewhat human again. So ne... Read more
Anyone not wish it was Friday?
Friday, September 05, 2008      4 comments

I just got back in the office this past Wed after being off on vacation and returned to piles of &%^#$@! Why is it that when you work with all men, even though we know better, they act completely helpless and retarded? Anyone have this proble... Read more
Back at it.
Wednesday, September 03, 2008      5 comments

Back to work today after a week 1/2 vacation. emoticon Hard to get back into things. And as expected, no one di... Read more
Preparing for the journey.
Tuesday, September 02, 2008      3 comments

"If you always do what you've always done, you'll always get what you always got." Today is the start of my second month on the path to achieving weight loss. That was my main goal of starting up with Sparkpeople. But the 1st month didn't... Read more
No weight loss but just fine with that (FOR NOW!!)
Thursday, August 28, 2008      4 comments

Well, I haven't been as diligent on a few of my goals as I would of liked. I had it all planned out: I was going to eat perfect, workout perfect, quit smoking and be down several pounds since joining on 7/29. But I am not here whining about h... Read more
Graduated from crawling to walking.
Monday, August 18, 2008      8 comments

This is the start of my 4th week of dedicating myself to losing weight and getting healthy. However, this is all trial and error so really it is just week 2. First and second weeks were spent having good intentions and setting goals but ... Read more

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