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KRIS39125

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2009 Challenge, end of week #3
Saturday, January 24, 2009      4 comments

emoticon ... Read more
Slowly but getting it done.
Wednesday, January 21, 2009      3 comments

I did something today that I have not done in so many years - I truly can not even remember when this last happened.... maybe in my twenties :) I went to the store today and bought a pair of jeans!! A new pair! That sounds odd and sad do... Read more
Keeping goal in the forefront.
Tuesday, January 20, 2009      2 comments

1/18/09 thru 1/24/08 WATER ``getting minimum 8 glasses in a day DIET COKE `` working on having NONE everyday NUTRITION `` making a list evening before or in the morning. Sticking to it with no deviations. Cheat day is Sat.... Read more
2009 challenge, week #3
Monday, January 19, 2009      2 comments

Had a really good week. 1/11/09 thru 1/1709 WATER I pledge everyday to get at least 6 glasses in, if not more. .... 1/11 6 glasses .... 1/12 10 glasses .... 1/13 10 glasses .... 1/14 10 glasses .... 1/15 10 glasses... Read more
End of week #2
Saturday, January 17, 2009      0 comments

Started a new challenge on 1/4/09 to a fitter and healthier me. Stats end of week 2: SW: 153.5 CW: 150.0 -3.5 Inches lost: -3 1/4 ... Read more
Staying focused.
Friday, January 16, 2009      2 comments

1/11/09 thru 1/1709 This week I will be working on a a couple of items that continue to hinder my success. WATER I pledge everyday to get at least 6 glasses in, if not more. .... 1/11 6 glasses .... 1/12 10 glasses .... 1... Read more
Consistency
Thursday, January 15, 2009      1 comments

I have a "lot" of goals for myself for the new year. Trying to take them a few at a time and not overwhelm myself right out of the gate. This would be a recipe for failure. So this year, I started logging and recording everything so that I wo... Read more
Wed, 1/14/09
Wednesday, January 14, 2009      3 comments

1/11/09 thru 1/1709 This week I will be working on a a couple of items that continue to hinder my success. WATER I pledge everyday to get at least 6 glasses in, if not more. .... 1/11 6 glasses .... 1/12 10 glasses .... 1... Read more
My weight loss setbacks.
Tuesday, January 13, 2009      3 comments

1/11/09 thru 1/1709 This week I will be working on a a couple of items that continue to hinder my success. WATER I pledge everyday to get at least 6 glasses in, if not more. .... 1/11 6 glasses .... 1/12 10 glasses D... Read more
Baby steps.
Monday, January 12, 2009      4 comments

1/11/09 thru 1/1709 This week I will be working on a a couple of items that continue to hinder my success. WATER I pledge everyday to get at least 6 glasses in, if not more. DIET COKE I pledge everyday to NOT HAVE ANY! NU... Read more
End of week #1
Saturday, January 10, 2009      4 comments

Started a new challenge on 1/4/09 to a fitter and healthier me. Stats end of week 1: weight 153.5 Neck 12.75 Upper Arm L 10.75 Upper Arm R 11 Rib Cage 33 Waist 37.25 Butt 42 Thigh L 23.25 Thigh R 24 ... Read more
How does your significant other influence your eating habits?
Monday, January 05, 2009      5 comments

I must say that I have an awesome spouse and he couldn't be MORE supportive. For the last couple of years, he has listened to me complain about my weight and has watched me then make plan after plan after plan and he has never had a dirogatory... Read more
I will own 2009
Wednesday, December 31, 2008      8 comments

Like most people, I start the new year full of resolutions and promises that go astray in no time it seems. This coming new year, I feel free that there are not items that I need to resolve to really quit. Normally planning to lose weight is o... Read more
Merry Christmas!
Thursday, December 25, 2008      4 comments

I just want to wish everyone a very Merry Christmas today. A day to "just be". It is 5am and I am up - lots to do today for family coming over but for now, my house is q... Read more
New year, new plan of attack.
Monday, December 22, 2008      4 comments

Challenge #1 = MUSCLE ENDURANCE Jan 4 thru Jan 31 Rest Week #1 = Stretch / Yoga Feb 1 thru Feb 7 The workout schedule will be: 3 days of cardio 20-40 minutes ... ... with no more than 20 minutes of High Intensity Interval Train... Read more

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