Tuesday, June 26, 2012 0 comments
I am down 3 lbs from Sunday proving to myself yet once again that consistency in eating is the key that my body needs to lose weight. I also sprained my ankle on Sunday morning so this is doubly true because all activity was stopped by the inju... Read more
Slow and stalling bursts
Monday, July 04, 2011 0 comments
I really don't get it, but I should be used to it by now. I'm losing weight but not at the rate that others seem to experience while following the HCG diet. Start Weight: 219.7lbs. Week 1: 216.3 for a loss of 3.4 pounds. and half ... Read more
Knocked down but not out
Monday, June 27, 2011 2 comments
Yes...I know. You don't have to tell me. I keep falling off the band wagon and then having to run to catch it again. It's an endless cycle that I hope to end with this round. I've started Phase 1 of the HCG diet. One of the moms at the ... Read more
It's been a long time
Wednesday, January 05, 2011 0 comments
Thank goodness for a new year with new beginnings. Everything fell apart in the last part of 2010 and I'm sure glad the year is over. I'm still working on forgiving myself for falling totally off the lifestyle change band wagon, but that doesn... Read more
Think yourself thin
Monday, June 21, 2010 2 comments
I've discovered that the weight loss journey is definitely a numbers crunch, but today I've been meditating on what might be called the "inner-self" thought battle. I mean, think about it. Do you really think you look as fat as you really ... Read more
The 10-Day Check In
Tuesday, March 30, 2010 0 comments
Well, yesterday was my "with trainer" day at MPT. Michelle switched up my strength training routine...something that had not been done since I'd been there. Great...new machines to learn! How fun is that! Of course, I'll be working new muscl... Read more
Thursday, March 18, 2010 2 comments
A couple of weeks ago, My Personal Trainer....Michelle...made the following comment to me: "I don't know your situation, I don't know about your life, but it's my impression that there's not much in your life right now that it's in your con... Read more
A Great Feeling! Whoo Hoo!
Thursday, January 07, 2010 0 comments
It never gets old hearing THE words! If you've ever struggled losing weight, you know the ones I mean! You get together with someone and they ask THE question..."Have you been losing weight?" or they make a comment..."Wow, you're looking great... Read more
Thankful! The holiday didn't do too much damage!
Wednesday, December 02, 2009 1 comments
I was really worried that Thanksgiving would derail my weight loss momentum. Of course, Jeff, my MPT, told me not to sweat it...it'd be fine and to quit worrying. You have to live and you have to enjoy life! Be conscious of what you're eating... Read more
It's No Wonder People Are FAT!
Wednesday, November 18, 2009 4 comments
Unbelieveable! Yesterday, when I went to MPT I was totally prepared to have gained because I had a couple of higher than usual calorie days. When I got on my scale at home before getting dressed, including shoes, I was down but wasn't sure if ... Read more
Saturday, November 14, 2009 0 comments
Today was another Free Community Lunch Day. Once per month, Pilgrim Church provides a grocery bag and a hot meal to seniors and families in need within our community. The night before, we gather and pack more than 200 grocery bags. The n... Read more
Confirmation Received...Now Need to be Consistent
Wednesday, November 04, 2009 4 comments
Finally, I seem to be over the plateau and losing again! It seems that my silly body had to get used to my eating a consistent amount of calories before it'd start letting go of some more fat! After my initial start-off with the 1900 calor... Read more
Eat to Lose!
Friday, October 16, 2009 3 comments
Is this the answer? It seems to be because it's actually working! For so many years it's been drummed into my brain....eat less....eat less....eat less and you'll lose weight. I'd skimmed out all the snacks, all the "bad" for you foods like c... Read more
The Best 4th of July EVER!
Thursday, July 09, 2009 0 comments
The month of June was crazy, but this is nothing new because we've got a LOT of stuff going on for our family in June. This year, it was a little more so because my husband and I renewed our wedding vows and had a big celebration. It was so sw... Read more
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