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LADYCAP114

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LADYCAP114's Blogs

Heading back to the gym (YAY!!!!!!!!!)
Saturday, September 13, 2008      0 comments

No more excuses. My gym closed September 2007 and I thought I would work out at home. Didn't really happen. I've signed up for another gym with locations in the building in which I work. There are locations near home too, so no more excuses.... Read more
Plateau – still stuck!!
Friday, October 26, 2007      0 comments

Have been stuck at the same weight, give or take a couple of pounds for at least a couple of months. It's not going to wear me down. I'm finally going to get down to some serious calorie counting and will make sure to do some type of workout 5... Read more
Pilates
Wednesday, September 05, 2007      0 comments

Ordered three pilates DVDs last week (by Rael); each received excellent reviews on Amazon.com. Should have them by the 18th (hopefully by the 14 since it's a Friday). Joined the Pilates Lovers team. Need to kickstart my fitness as I've been s... Read more
Food Exchange Challenge Boot Camp - started today
Thursday, February 15, 2007      0 comments

This challenge started today but I feel a little behind because of the cold that's trying to take hold. Have not been to the gym this week but will be out in full force starting on Monday.... Read more
Slight change to training starting next week
Friday, February 09, 2007      1 comments

Instead of taking spinning twice each week, I've decided to take spinning on Mondays (my favorite instructor) and on Fridays take the step class. I will make this change starting Monday. If I can work the weights around it, I will also start t... Read more
Current Stategies
Wednesday, January 31, 2007      1 comments

Have entered a bikini challenge with the Food Exchange Team and it will go a long way to keep me focused on a daily basis. This involves taking a "before" picture (and stats) by this weekend and an "after" picture at the end of the challenge (... Read more
Trying to break through this plateau
Thursday, January 25, 2007      0 comments

Have been at the same weight give or take a pound for about a month now. It's NOT going to drive me nutzzzzzzzzz. Starting today (Thursday, 1/25/07) I am not doing any strength training, just cardio every day. I am also dropping fruit for... Read more
Start with Trainer in February?
Saturday, January 20, 2007      1 comments

Considering hiring a trainer starting in February for 12 weeks (twice each week) but cost may be a problem ($70/session). We'll see. I'd really love to workout with her (she's quite muscular) and we have a good rapport). She showed me some ba... Read more
Increasing Training through Valentine's Day
Thursday, January 11, 2007      0 comments

Added some at home workouts to the mix. Had plenty of exercise videos and DVDs collecting dust. Started with Tae Bo (VHS) and Great Body Guarantted (DVD), and they're terrific. Getting ready to pull the step bench out (have a few videos for t... Read more
Plateau
Sunday, January 07, 2007      1 comments

Seems I hit a plateau every 20-25 pounds. While I determine if/how to change my workout program, I will change my nutrition program. Just order 20 days of meals from NutriSystem and will eat as follows once receiving the food: Since weeke... Read more
Working out
Wednesday, December 20, 2006      0 comments

Finally got back to the strength training workouts and absolutely love them. The strength training classes were fine to get me back into the right mindset but weren't challenging enough for me. I guess they're structured more toward someone wh... Read more
First weight workout in quite a while
Thursday, December 07, 2006      1 comments

Did a strength training workout today at lunch. First time in quite a while. Worked legs, back and shoulders – 3 sets each but the workout took too long for a lunch hour (65 min., including 7 min. on the elliptical as a warmup) but not includ... Read more
Today's weigh in and measurements
Thursday, November 30, 2006      1 comments

My weight today is 177.6. It's 3.9 pounds less than last week and I'll have to wait until next week to see if I can hang onto the loss since most of it was lost to a stomach ailment after Thanksgiving. It's been a LONG time since I was und... Read more
Goal Weight
Tuesday, November 28, 2006      0 comments

I'm starting to feel "too light". It might be because of my intestinal difficulties after Thanksgiving dinner that caused me to lose 7 pounds in two days. Before I change my target weight of 135, I'm going to work on building serious muscle. ... Read more
I'm a different person
Tuesday, November 21, 2006      0 comments

Kim (co-worker) came over today to say hello. I asked her what she was doing (exercise) over the long weekend. I've been trying to encourage her for a few months to get consistent exercise – she was paying for a gym membership (in the building... Read more

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