I really dislike spinach!
Sunday, May 29, 2016 1 comments
Let me just start this by saying I really dislike spinach along with several other green leafy veggies that are supposed to be good for you. I have been having trouble getting all my veggies in every day as there are not that many that I really ... Read more
The 6 Senses and Our Weight Loss go hand in hand
Saturday, May 28, 2016 6 comments
I was not really sure what I was going to journal about today. But the one thing that kept popping in to my mind was the good support system that I have. It is my family and while they are not perfect they are supportive of what I am trying to d... Read more
Never give up!
Friday, May 27, 2016 3 comments
I have reached that point in my diet where I am getting a bit lazy. You know, you are starting to come up with reasons not to prepare your meals or snacks ahead or why you can not work out this morning. It seems to get simpler and simpler not to... Read more
A new motivation
Thursday, May 26, 2016 6 comments
Excited does not even begin to describe the joy I am feeling right now. I am over the moon and bursting at the seams happy. Why you ask? Well I am glad you asked. More than 12 years ago I sadly and with a lot of tears put away my wedding ring an... Read more
Grandchildren and diets do not mix
Thursday, May 26, 2016 3 comments
I don't know about anybody else but my grandchildren have me wrapped around their little fingers. I have 5 absolutely gorgeous grandchildren and I love each one of them to the moon and back and the thing is they know that Memo/Mimi will pretty m... Read more
One Defining Decision
Tuesday, May 24, 2016 3 comments
I have been reading a lot of inspirational stories and quotes today. I was trying to find the right one. You know it is that one that you will know when you see it? It just has to reach out and grab you Well I think I finally found it. It made m... Read more
STOP!! Don't hit that snooze button!
Saturday, May 21, 2016 3 comments
I am sure we have all hit the snooze button at least once in our lives. Just a few more minutes then I will get up or Honey give me 5 more minutes please. Choosing to eat those mindless calories is just like hitting the snooze button. If I reall... Read more
I choose me!
Wednesday, May 18, 2016 8 comments
I have been researching a lot of diets over the past month trying to figure out which one I wanted to go with. I have finally come to the realization that diets are an unnecessary evil. What I mean is if you think about it, diets are only a tem... Read more
A Lightbulb moment
Monday, May 16, 2016 80 comments
I am a planner. I plan everything. I even plan our family meals a week ahead of time. It really does help to plan the meals that way it is easier when I go shopping. I only buy what I need. Anyway today I had a light bulb moment. You know the... Read more
54 and still learning
Sunday, May 15, 2016 5 comments
I have recently joined the Tai chi movement. i learned about Tai Chi in my Better Breathers Group that I attend and started researching it online. There are a wealth of videos on youtube about Tai Chi. My biggest concern is that I am in a wheelc... Read more
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