I fully intend to be more
Sunday, February 19, 2017 19 comments
I have been blogging about mindfulness lately and thinking about it a lot. There is one more mindful activity I would like to talk about and it may just be the one I think I appreciate the most. Our culture tends to look for what is wrong or ... Read more
I did it!!!!
Sunday, February 12, 2017 32 comments
This is going to be short and sweet as I am exhausted and sore. I did it!!! I walked the 5K. It took me 2 hours and 49 minutes but I did it! Tomorrow hopefully I will do the happy dance but as for tonight I am going to log my food and exercise a... Read more
Friday, February 10, 2017 15 comments
First it is time to play catch up. I have been stressed to the max and have not kept up with blogging this week. I have stayed up with my book but have not posted about it. Day 20 Half-Off Special - Eat only half of 5 different foods today... Read more
Your brain is not always your friend
Monday, February 06, 2017 17 comments
I was going to blog last night but I was just not in the right frame of mind. I was in no mood to be on the computer, so I logged my food and exercise and then went and watched some shows on TV and colored. Sometimes you just got to take that br... Read more
Stop wasting food!
Sunday, February 05, 2017 17 comments
Today is day 17 of my book. Today is about wasting food. If you eat something your body does not need you are wasting it and it is better to put waste in the trash than in your body. Today's activity was to throw something away and then write ab... Read more
Is your metabolism slow?
Saturday, February 04, 2017 12 comments
First I just want to say today was awesome! How do I look? Does the starlight look good on me? The Shooting Stars put me in the Starlight today. Woohoo! It was an awesome feeling. Thank you so much for all the goodies and comments on my sparkpag... Read more
A New day and promising results.
Friday, February 03, 2017 14 comments
Today is day 15 of my book...100 Days of Weight Loss. I was supposed to focus on one of my favorite foods and then on all of the details and tastes of the first two bites. Appreciate the flavors. After 2 bites, stop eating and get rid of the res... Read more
Tuesday, January 31, 2017 16 comments
The last few days have just flown by. I have been in the car most of yesterday and again today. I am trying to find us a new place to live. My daughter and her family want to get their own place so we need to downsize. We just cannot afford nor ... Read more
Sabotage? Are you sure?
Monday, January 30, 2017 16 comments
How many times have you tried a new diet in your life? Was it 1, 5, 10 or more? What caused you to quit or give up on each one of them? Believe it or not most diets fail due to self-sabotage. No, it is true. We are our own worst enemies. ... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 Last Page »