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Wednesday, February 22, 2017      20 comments

Are you in a rut? Is everything becoming the same old, same old? Are cravings taking over your thoughts? Is the couch getting more ... Read more
I fully intend to be more
Sunday, February 19, 2017      19 comments

I have been blogging about mindfulness lately and thinking about it a lot. There is one more mindful activity I would like to talk about and it may just be the one I think I appreciate the most. Our culture tends to look for what is wrong or ... Read more
So what is all the hype?
Friday, February 17, 2017      22 comments

This week on my team in the Winter 5% Challenge we are focusing on sleep and 20 minute meals. Having a 20 minute meal is part of mindful eating. So what is all the hype about mindful eating? ... Read more
Just another lightbulb moment!!
Wednesday, February 15, 2017      22 comments

I was sitting here thinking about short term goals, rewards and healthy habits. Then it hit me.... Why not combine them? I already have a spre... Read more
I did it!!!!
Sunday, February 12, 2017      32 comments

This is going to be short and sweet as I am exhausted and sore. I did it!!! I walked the 5K. It took me 2 hours and 49 minutes but I did it! Tomorrow hopefully I will do the happy dance but as for tonight I am going to log my food and exercise a... Read more
Tomorrow is the BIG day!
Sunday, February 12, 2017      24 comments

Well tomorrow is the big day! I am really excited to do this! I know this is going to happen! Not only are 2 of my daughters and my hubby walk... Read more
Rough week
Friday, February 10, 2017      15 comments

First it is time to play catch up. I have been stressed to the max and have not kept up with blogging this week. I have stayed up with my book but have not posted about it. Day 20 Half-Off Special - Eat only half of 5 different foods today... Read more
Your brain is not always your friend
Monday, February 06, 2017      17 comments

I was going to blog last night but I was just not in the right frame of mind. I was in no mood to be on the computer, so I logged my food and exercise and then went and watched some shows on TV and colored. Sometimes you just got to take that br... Read more
Stop wasting food!
Sunday, February 05, 2017      17 comments

Today is day 17 of my book. Today is about wasting food. If you eat something your body does not need you are wasting it and it is better to put waste in the trash than in your body. Today's activity was to throw something away and then write ab... Read more
Just for fun...
Saturday, February 04, 2017      11 comments

Did you know…. 1. You burn more calories sleeping than you do watching television. 2. Coca-Cola would be green if coloring wasn’t added to it. 3. The world’s oldest piece of chewing gum is over 9,000 years old! 4. Chewing gum whil... Read more
Is your metabolism slow?
Saturday, February 04, 2017      12 comments

First I just want to say today was awesome! How do I look? Does the starlight look good on me? The Shooting Stars put me in the Starlight today. Woohoo! It was an awesome feeling. Thank you so much for all the goodies and comments on my sparkpag... Read more
A New day and promising results.
Friday, February 03, 2017      14 comments

Today is day 15 of my book...100 Days of Weight Loss. I was supposed to focus on one of my favorite foods and then on all of the details and tastes of the first two bites. Appreciate the flavors. After 2 bites, stop eating and get rid of the res... Read more
A little disappointment
Thursday, February 02, 2017      19 comments

I still cannot believe it is February 1 already. The days just seem to fly by. The last few days I have been going crazy. I am still on the hu... Read more
What habit?
Tuesday, January 31, 2017      16 comments

The last few days have just flown by. I have been in the car most of yesterday and again today. I am trying to find us a new place to live. My daughter and her family want to get their own place so we need to downsize. We just cannot afford nor ... Read more
Sabotage? Are you sure?
Monday, January 30, 2017      16 comments

How many times have you tried a new diet in your life? Was it 1, 5, 10 or more? What caused you to quit or give up on each one of them? Believe it or not most diets fail due to self-sabotage. No, it is true. We are our own worst enemies. ... Read more

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