Today is a brand new day!
Wednesday, March 22, 2017 12 comments
Today is a new day! Yesterday I really did not have a healthy diet. I ate a lot of things I knew I should not be eating. I was not prepared for the events of the day and made bad choices all day. I can make excuses all day but at the end of the ... Read more
Warning! We have to beware!
Monday, March 20, 2017 14 comments
Yesterday I planned to go walking. My goal was to get at least 3.5 miles again but I secretly was hoping for 4 miles. Well I did go walking but I did not meet either of my goals. I walked 2.83 miles and had to stop because of a major obstacle. M... Read more
It will spring when you least expect it!
Sunday, March 19, 2017 16 comments
This has been a really good week for me! I found motivation is several places. First I have been walking on the walking trail around Lake Fayetteville. Last Sunday I did 3.12 miles for the second time. Thursday we went again (DH and me) and I w... Read more
Depression and scales
Wednesday, March 15, 2017 16 comments
Are you at a stand still with your weight loss? Are you eating right and exercising and the scales still are not budging? Have you tried everything you can think of? This can be so stressful and often cause depression. So often the two go ... Read more
Monday, March 13, 2017 21 comments
Yesterday was a Yowza kind of day! First off I walked 5K again. This really amazed me as I have no pain today! Last time in February as most of you know I was down for 3 days and could hardly walk. Today I am up and raring to go! This is awesome... Read more
Change is fixing to happen!
Saturday, March 11, 2017 16 comments
I am just so excited! My Doctor finally listened to me. He changed one of my medications finally. In December he put me on Lyrica for neuropathy. He wanted me to try it to see if it worked any better than the medicine I was on. Unfortunately for... Read more
Exercise is a pain!
Friday, March 10, 2017 22 comments
Have you ever struggled to exercise? Do you have trouble getting yourself out of bed an hour early just to exercise? Do you hate going to the gym? How is it that some people actually enjoy exercising? Let's face it exercise is boring and gets ol... Read more
How do we get rid of those bad habits and cravings?
Wednesday, March 08, 2017 15 comments
Getting rid of a craving or bad habit is not that easy to do. Most of our habits are in our lives for a reason. Usually that reason is stress or boredom. Sometimes the reason goes a lot deeper than that. The best way to get rid of a bad habit is... Read more
I am only human!
Sunday, March 05, 2017 20 comments
I usually try to keep my blogs informative and positive but today I need to confess something. I learned a very hard lesson today. I am only human and I will make mistakes. I have been struggling with depression most of my life and it has really... Read more
Do you know a nobody?
Saturday, March 04, 2017 11 comments
Do you have a nobody in your life? Does he tell you things you really do not want to hear? Does your nobody keep you tied up and does your nobody force you to exercise? Does your nobody force you to eat healthy? Does your nobody force you to... Read more
Lost your mojo?
Friday, March 03, 2017 11 comments
So you do not feel like exercising today? You do not want to crawl out of bed and go running today? Or simply think you just do not have time today? Well those are called excuses. You have a dream and unlike most people until now you have acted ... Read more
February went WHOOOSH!
Thursday, March 02, 2017 14 comments
I can not believe February has already come and gone. We still have not really had any winter. It did get quite cold a few times and we saw flurries once. Normally February is the hardest month for us in the winter time. That kind of worries me ... Read more
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