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Have you heard the news?
Wednesday, June 21, 2017      10 comments

Have you heard the news? The 5% Summer Challenge is fixing to start. They are getting the planes ready for takeoff. We are striving to lose 5% of our weight in 8 weeks, learn new healthy habits and have lots of fun. So grab your exercise gear an... Read more
Sitting is the new smoking!
Wednesday, June 21, 2017      17 comments

Did you know the average Adult American spends at least 9-10 hours sitting every day? Sitting too long has been linked to obesity especially i... Read more
Get rid of bad habits with an ERASER!
Sunday, June 18, 2017      17 comments

We are all here to learn to live healthier and most of us to lose weight as well. We would not need to be here if we didn't have some bad habits that promoted the unhealthy living. I, myself am an emotional eater. My overeating is not just becau... Read more
A wonderful day!
Sunday, June 18, 2017      11 comments

Today was a fantabulous day! Oh I did the usual cleaning in the morning and exercising. But then DH got home around 3:15 p.m. We spent the rest of the day just vegging on the couch watching some movies he had recorded, had dinner and then watche... Read more
Weight loss is not physical
Tuesday, June 13, 2017      14 comments

Weight loss is not about how much you do or don't sweat! Weight loss has nothing to do with how many carbs you eat in a day! Weight loss has nothing to do with anything physical! It is all psychological. If your mind believes you can do somethin... Read more
Sweet Potato Pizza
Sunday, June 11, 2017      11 comments

Several of you have asked for my recipe for Sweet Potato Pizza. I know I put it as a recipe on sparkpeople but do not know if you can find it. Also I have tweaked it some since adding it on here. I was sending this recipe out one by one but deci... Read more
Royal Decree
Sunday, June 11, 2017      10 comments

Make today the best day of your life yet... God b... Read more
Lesson learned
Sunday, June 11, 2017      12 comments

Ouch! What happened?? I gained 6 pounds this week. ACK! I am not a very happy camper about this but I did expect to have gained some. We took a last minute family trip to Silver Dollar City in Branson, Missouri this past Monday. We took 4 cars w... Read more
Extra! Extra! Read all about it!!!
Thursday, June 08, 2017      4 comments

Wow! Can you believe it?!? The Shooting Stars have made the Galactic News!! It is just magnanimous news of stellar proportions! The Shooting Stars took outer space by storm traveling to the constellation Orion during the 3 weeks between the 5% c... Read more
Did they forget to mention...
Thursday, June 08, 2017      13 comments

That is okay I will secretly put dinner in the crockpot today! No reason to let a little thing like the oven deciding not to work on a day like toda... Read more
Did you just see that plane?
Wednesday, June 07, 2017      31 comments

Spring is now gone and summer is here So eat those salads and be of good cheer. Make them pretty and make them fun Add some fruit and more than one. I love some mango and kiwi too or maybe strawberries how about you? ... Read more
Day 11 Is this who I really am?
Wednesday, May 31, 2017      13 comments

Society has taught us what they thought we should believe and how we should think. Society tells us we need the perfect spouse, perfect job, perfect kids, fancy cars, diamonds or a mansion to be happy. Those beliefs have been ingrained into our... Read more
Day 10 Break the chains
Wednesday, May 31, 2017      9 comments

Happiness is most definitely about freedom. Freedom does not mean financial security. Although it does not always hurt us to have it. But it will no... Read more
Voted Popular Blog Post: View All Popular Posts Day 9 Imagination is the Key!
Monday, May 29, 2017      50 comments

Imagination is what dreams are made of. Have you ever imagined what life would be like if....? Have you ever planned a special dinner and created a mental picture of how you wanted things to be like candles on the table, dimmed lights and soft m... Read more
Day 8 My happiness factor is Service
Monday, May 29, 2017      8 comments

My happiness factor today is Service. Service is the act of giving without wishing to receive. Service is an act that demonstrates how understanding and humility quenches our desire for happiness. ... Read more

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