Have you heard the news?
Wednesday, June 21, 2017 10 comments
Have you heard the news? The 5% Summer Challenge is fixing to start. They are getting the planes ready for takeoff. We are striving to lose 5% of our weight in 8 weeks, learn new healthy habits and have lots of fun. So grab your exercise gear an... Read more
Get rid of bad habits with an ERASER!
Sunday, June 18, 2017 17 comments
We are all here to learn to live healthier and most of us to lose weight as well. We would not need to be here if we didn't have some bad habits that promoted the unhealthy living. I, myself am an emotional eater. My overeating is not just becau... Read more
A wonderful day!
Sunday, June 18, 2017 11 comments
Today was a fantabulous day! Oh I did the usual cleaning in the morning and exercising. But then DH got home around 3:15 p.m. We spent the rest of the day just vegging on the couch watching some movies he had recorded, had dinner and then watche... Read more
Weight loss is not physical
Tuesday, June 13, 2017 14 comments
Weight loss is not about how much you do or don't sweat! Weight loss has nothing to do with how many carbs you eat in a day! Weight loss has nothing to do with anything physical! It is all psychological. If your mind believes you can do somethin... Read more
Sweet Potato Pizza
Sunday, June 11, 2017 11 comments
Several of you have asked for my recipe for Sweet Potato Pizza. I know I put it as a recipe on sparkpeople but do not know if you can find it. Also I have tweaked it some since adding it on here. I was sending this recipe out one by one but deci... Read more
Sunday, June 11, 2017 12 comments
Ouch! What happened?? I gained 6 pounds this week. ACK! I am not a very happy camper about this but I did expect to have gained some. We took a last minute family trip to Silver Dollar City in Branson, Missouri this past Monday. We took 4 cars w... Read more
Extra! Extra! Read all about it!!!
Thursday, June 08, 2017 4 comments
Wow! Can you believe it?!? The Shooting Stars have made the Galactic News!! It is just magnanimous news of stellar proportions! The Shooting Stars took outer space by storm traveling to the constellation Orion during the 3 weeks between the 5% c... Read more
Day 11 Is this who I really am?
Wednesday, May 31, 2017 13 comments
Society has taught us what they thought we should believe and how we should think. Society tells us we need the perfect spouse, perfect job, perfect kids, fancy cars, diamonds or a mansion to be happy. Those beliefs have been ingrained into our... Read more
Day 9 Imagination is the Key!
Monday, May 29, 2017 50 comments
Imagination is what dreams are made of. Have you ever imagined what life would be like if....? Have you ever planned a special dinner and created a mental picture of how you wanted things to be like candles on the table, dimmed lights and soft m... Read more
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