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Sweep out the dust!
Wednesday, May 30, 2018      6 comments

Focus on the present. You can control what you do this very moment. You can choose to eat those potato chips or choose to eat the fresh fruit. The choice is yours. But you simply must focus on the present if you want to succeed. We can not contr... Read more
Oh the people you meet!
Tuesday, May 29, 2018      4 comments

I joined Sparkpeople in May of 2016 and I have met so many friends on here. My journey has been filled with many ups and downs because of my health issues. But nobody has a perfect journey. Shortly after joining I joined my first 5% challenge. I... Read more
Monday, May 28, 2018      8 comments

Believing in yourself is about opening to possibilities and accepting failures. Believing in yourself means having faith It is about trust... Read more
My badges earned week 7 in Tahiti
Sunday, May 27, 2018      5 comments

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Are you tired of the same old same old?
Saturday, May 26, 2018      7 comments

Are you tired of the same old same old? Has your healthy diet gotten mundane? You need to shake it up! It is time to try something new! The 2018 Summer 5% Challenge will be starting soon. We are currently gathering in the community building... Read more
Can a few words really make a difference?
Thursday, May 24, 2018      6 comments

I remember when I was younger being told that words cannot hurt you. But they were so wrong! Words do often hurt, but just as often help. Words can shape the person we become. When I met my first husband I thought I could change the world i... Read more
A few steps backwards
Tuesday, May 22, 2018      3 comments

It is day 16 and I hit a few glitches today. I did not do well on my calorie intake. I did real well this morning and this evening but this afternoon was not so good. I had 3 of my grandchildren here and we just kind of snacked while we made or... Read more
Journal 051918
Sunday, May 20, 2018      3 comments

Day 13 and this new way of approaching my exercise is really working. By relying on my planning instead of motivation, it is really working. Morning Exercise ... Read more
My Week 6 badges
Sunday, May 20, 2018      2 comments

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Still trudging along
Tuesday, May 15, 2018      4 comments

It has been 8 days now since I stopped relying on motivation to get things done that I need to do. I definitely made the right choice to have my day structured again. Exercise commitment ... Read more
Journal entry 051318
Monday, May 14, 2018      2 comments

Happy Mother's Day! I am still following my schedule. I think that is the one thing I have missed most about not working. I need structure. ... Read more
My week 5 Fiji final badges
Sunday, May 13, 2018      3 comments

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I have never been called fragile until today!
Friday, May 11, 2018      10 comments

Well I had the big test today. The doctor said I am stable right now. There has been no improvement but it has not gotten any worse. This is definitely a blessing! This condition I have is very rare and in none of the cases has it ever improved.... Read more
Journal entry 050918
Wednesday, May 09, 2018      4 comments

Day 2 Stayed within calorie and point range emoticon Met exercise commitment for the day ... Read more
Journal 050818
Tuesday, May 08, 2018      3 comments

emoticon 050718 Yesterday was a good day. I stayed within my calorie and points limit. ... Read more

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