Sweep out the dust!
Wednesday, May 30, 2018 6 comments
Focus on the present. You can control what you do this very moment. You can choose to eat those potato chips or choose to eat the fresh fruit. The choice is yours. But you simply must focus on the present if you want to succeed. We can not contr... Read more
Oh the people you meet!
Tuesday, May 29, 2018 4 comments
I joined Sparkpeople in May of 2016 and I have met so many friends on here. My journey has been filled with many ups and downs because of my health issues. But nobody has a perfect journey. Shortly after joining I joined my first 5% challenge. I... Read more
Are you tired of the same old same old?
Saturday, May 26, 2018 7 comments
Are you tired of the same old same old? Has your healthy diet gotten mundane? You need to shake it up! It is time to try something new! The 2018 Summer 5% Challenge will be starting soon. We are currently gathering in the community building... Read more
Can a few words really make a difference?
Thursday, May 24, 2018 6 comments
I remember when I was younger being told that words cannot hurt you. But they were so wrong! Words do often hurt, but just as often help. Words can shape the person we become. When I met my first husband I thought I could change the world i... Read more
A few steps backwards
Tuesday, May 22, 2018 3 comments
It is day 16 and I hit a few glitches today. I did not do well on my calorie intake. I did real well this morning and this evening but this afternoon was not so good. I had 3 of my grandchildren here and we just kind of snacked while we made or... Read more
I have never been called fragile until today!
Friday, May 11, 2018 10 comments
Well I had the big test today. The doctor said I am stable right now. There has been no improvement but it has not gotten any worse. This is definitely a blessing! This condition I have is very rare and in none of the cases has it ever improved.... Read more
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