Better late then never!
Thursday, July 14, 2016 6 comments
Wow here it is almost midnight and I am just now getting time to sit down and write this blog. Today was very busy, I spent a good portion of the day driving. I didn't even get all my exercising done til just a little while ago. Normally I have ... Read more
I am on top of the world!
Tuesday, July 12, 2016 8 comments
Today has been a most wonderful and blessed day! First, I am so thankful that God woke me up to another beautiful day and has given me another chance to try and make a difference in someone else's life. Second, my youngest grandson who is o... Read more
Attitudes flying high!
Monday, July 11, 2016 3 comments
Have you noticed with the temperatures rising to scorching, there was also an overwhelming amount of anger and irritability? This happens because when you get hot your body tries to cool itself off. This causes your pulse and your blood pressure... Read more
I'm A Survivor!
Monday, July 11, 2016 3 comments
I really could not think of anything I wanted to write on my blog about today until a few minutes ago. When I read another blog and was so impressed that they loved themselves enough. We are all unique in our own ways and we need to learn to ... Read more
Warrior or Quitter?
Saturday, July 09, 2016 5 comments
One day a son came to his father for advice: Dad, I can't do this anymore. Those lessons only exhaust me and the result doesn't change. It must not be destined for me to play football and my dream will never come true. The father looked a... Read more
Smaller is Better!
Friday, July 08, 2016 6 comments
I have had a few emails from some of you asking me what I was doing to maintain my weight loss every week especially as I spend most of my time in a wheelchair. So here are a few things that I know have worked for me as they are things I am doin... Read more
Thursday, July 07, 2016 3 comments
Why should we set goals? To get where we want to go. By setting goals we are setting a plan in motion that will get us to our ultimate desire or destination. It is just like going on vacation for example. You know you what your destination is an... Read more
I am worthy!
Wednesday, July 06, 2016 7 comments
Often weight gain and self-esteem go hand in hand. When we are overweight we tend to have negative thoughts about ourselves. We tend to focus on our weaknesses instead of our strengths. We are afraid to really try to lose weight because we are a... Read more
A little nutty is good for you
Tuesday, July 05, 2016 9 comments
Walnuts are one of my favorite nuts. I can remember growing up and going to my grandma's farm for a visit and picking up walnuts that had fallen on the ground. We would find a good rock and smash them on the tree stump out by the walnut tree. I ... Read more
STAND UP Sparkfriends!
Monday, July 04, 2016 9 comments
Independence day is typically an American Holiday in which we declared our independence from being controlled or governed by England. It was truly a great day for our nation. However I think we should all celebrate this day. Why you ask? Indep... Read more
Back on track
Sunday, July 03, 2016 2 comments
Today I am back on track and my desire to succeed is as it should be. I had a momentary setback when one of my daughters showed her backside and basically told me she didn't think I could do this without surgery. Just for a few minutes I believe... Read more
I believe in Me!
Sunday, July 03, 2016 5 comments
For the last few days I have been struggling with finding something to motivate me to continue on my path to better health and weight loss. I know I have to get healthy for me and for my family but I guess I need some sort of incentive. For exam... Read more
I have survived!
Friday, July 01, 2016 7 comments
Wow! Yesterday was definitely a day to remember! It was my daughter's wedding day. She had a simple ceremony out by the river. First thing she could not find Jeffrey's birth certificate. The lady she talked to at the courthouse said they had to ... Read more
Wednesday, June 29, 2016 7 comments
Woohoo! I am so excited! I have jumped a big hurdle. I know I was not supposed to weigh until Saturday but I just couldn't help myself and guess what happened! You got it I have lost 2 more pounds bringing me to 299.8 (YAY!!!) I can not believe ... Read more
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