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Week 1 of the Spring 5% Challenge
Sunday, April 14, 2019      7 comments

We just finished the first week of our Spring challenge. I did pretty well overall. I am not pleased with the very small amount of weight I lost but at least it was not a gain. Here are the badges I earned.... ... Read more
Keys of Positive thinking Wk 2
Saturday, April 13, 2019      4 comments

The first week of our Spring 5% Challenge, I started with the first key of eight keys or practices of positive thinking which was gratitude. Ou... Read more
Captain's Log 041219
Friday, April 12, 2019      5 comments

Good Morning Stars! We have had a fabulous week exploring Ikaria, Greece. We started our challenge out with a bang and landed our plane 10 hours ahead of schedule!! Great job Stars! We also celebrated some special events this week…. ... Read more
We have landed!
Wednesday, April 10, 2019      6 comments

The Shooting Stars have landed in Ikaria Greece!! 10 hours ahead of schedule! Here is my first badge of the Spring 5% Challenge... Keep Sp... Read more
Our first key
Saturday, April 06, 2019      4 comments

During the Winter 5% Challenge I introduced 8 keys for success to my team. Each week I introduced 1 of the 8 keys. The 8 keys are: 1. Cou... Read more
Captain's Log 040519
Saturday, April 06, 2019      3 comments

Good Morning Stars! The start date of our Spring challenge is upon us. We will begin tomorrow, Saturday 4/6. Remember to record your beginning weight on Saturday. Some of you recorded your weight last week when you made your weight chart. These ... Read more
One foot in front of the other
Sunday, March 31, 2019      8 comments

The last 6 weeks have really taken a toll on my body. I have had bronchitis since mid February. I have been through 2 rounds of steroids and antibiotics. This last one caused me to gain some weight. I was not happy. But I did need to get better.... Read more
Time for the Spring 5% Challenge
Thursday, March 28, 2019      5 comments

I have earned my Wings and I am ready for take-off! Spring is a time of renewal and rebirth. It is time for a new start! I am ready! After hav... Read more
Da Plane Da Plane
Wednesday, March 20, 2019      17 comments

I wonder how many of us remember the show where Tattoo would say 'Da plane da plane'? It was Fantasy Island. I remember that I always made sure to watch. I was so sad when they stopped airing it. Speaking of planes...The 2019 Spring 5% Chal... Read more
My week 7 badges earned
Monday, February 25, 2019      3 comments

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A Successful Journey - all 8 keys
Monday, February 25, 2019      4 comments

A key is a small piece of shaped metal with incisions cut to fit the wards of a particular lock, which is inserted into a lock and turned to open or close it. A key also means of paramount or crucial importance I posted earlier about 8... Read more
Captain's Log 022219
Sunday, February 24, 2019      5 comments

Captain’s Log 022219 It is hard to believe we are getting ready to start on our final week of the challenge. I look forward to seeing each of you again in the Spring. *****Our final numbers for week 6 were: Team Exercise: 11,788 ... Read more
My week 6 badges earned
Wednesday, February 20, 2019      5 comments

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A Successful Journey Week 7
Monday, February 18, 2019      8 comments

Our week 7 key to success is Persistence. The definition of persistence is the quality that allows someone to continue doing something e... Read more
A successful journey
Tuesday, February 12, 2019      21 comments

With much faith and hope we have decided to embark on this healthy journey. I have chosen to make this journey with the help of my team the Shooting Stars. We are part of the 5% challenges. Each week I send my team another key for success. ... Read more

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