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Captain's Log 071919
Friday, July 19, 2019      6 comments

Wow! We have had an awesome start to our summer challenge! Our final numbers for week 1 were… Team exercise: 13,337 minutes which averaged out to be 54 minutes per member per day!! ... Read more
Happenings 071719
Wednesday, July 17, 2019      8 comments

I earned Trail Blazer Badge this week. It is for increasing my exercise this weekend over last weekend and recording by Monday morning. I have ... Read more
My 2019 Summer Challenge Week 1 Badges
Sunday, July 14, 2019      6 comments

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Captain's Log 071219
Friday, July 12, 2019      5 comments

Captain’s Log 071219 Good Morning Stars!! We have had a fabulous first week of the Summer challenge! We arrived 24 hours ahead of schedule in Angkor Cambodia. Way to go Stars!! For our second week we are heading to the Big Apple! No, not ... Read more
I matter!
Wednesday, July 10, 2019      8 comments

I matter! I am allowed to say "No" to others and "Yes" to myself... Read more
I choose!
Monday, July 08, 2019      5 comments

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I am focused
Sunday, July 07, 2019      8 comments

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Today is the first day!
Saturday, July 06, 2019      5 comments

I have been up and down over the last month. The Drs have been changing some of my medicines and it has been playing havoc with my body and my moods. I was not prepared for the fact that I had gained 9 pounds over the last month. Nothing in my d... Read more
Dance in the rain
Thursday, July 04, 2019      8 comments

I am stronger than any storm! Today I will dance in the rain!... Read more
I am enough!
Tuesday, July 02, 2019      9 comments

My positive affirmation for today... Keep Sparkling!!... Read more
I believe
Monday, July 01, 2019      8 comments

My positive affirmation for today is... I believe in my abilities; I believe in me! Keep Sparkling!... Read more
The little train that could
Sunday, June 30, 2019      6 comments

I have decided that I need to start working on my attitude. I have had a bad habit of being very negative about myself. I am fat I do not like the way I look I have failed at all diets why should this be any different? I can't do thi... Read more
Know why and "Choose to Do it"
Tuesday, May 28, 2019      8 comments

Having the proper mental attitude is important in your healthy journey. If you look at what you are doing as something you “have” to do, it is setting yourself up to fail. Eventually that “have” to becomes depression, then resentment and then fi... Read more
Keys of Positive thinking Wk 8
Sunday, May 26, 2019      4 comments

During the Winter 5% challenge I introduced the 8 keys of success. For the Spring 5% challenge, I wanted to expand on one of those keys, the ke... Read more
Captain's Log 052419
Sunday, May 26, 2019      2 comments

Captains Log 052419 It is hard to believe that we are starting our final week of the challenge. For week 8, we are headed to Blue Zone San Marino, Europe's third smallest state and one of the world’s oldest republics, representing an impor... Read more

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