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Physical Therapy update
Thursday, September 29, 2016      8 comments

I just wanted to post a quick word about my physical therapy today. They had me walk the track before exercising to see how I would do. I did manage to walk around it 7 times which equals 1/3 of a mile. I was hoping I would do a little better th... Read more
Help is on the way!
Tuesday, September 27, 2016      5 comments

Do you ever still feel like you are really hungry after you eat your correct portion meal? I know me too! Then there is always mid afternoon and late night I just want to snack and snack and snack. Sometimes I feel like those portions were meant... Read more
Some days I just have to post twice!
Monday, September 26, 2016      18 comments

Sometimes things happen and i can not wait to share it for another day. So some days I just have to post twice. Okay okay I can not wait any lo... Read more
Sometimes I just want more!
Sunday, September 25, 2016      7 comments

Some days I find myself lacking motivation to stay on my journey to lose weight and get healthy. Some days I just want to do nothing. No exercise, no counting calories, no watching what I eat, no anything. Some days I want to go do something wit... Read more
Oooops I did it again!
Thursday, September 22, 2016      15 comments

Haha, sorry about the catchy title but I needed something to catch your attention. So I was thinking this morning about everything I have been... Read more
WOW On Wednesday- "Why" Am I Doing This? - Shooting Stars Team
Wednesday, September 21, 2016      5 comments

Wow! Receiving that email a bit ago from Kay on the Shooting Stars team and reading a few other blogs since this has motivated me beyond belief. So here are my reasons why I am doing this. Why am I doing this? 1. My hubby and I are fixing... Read more
A most wonderful day!
Tuesday, September 20, 2016      5 comments

Today was the most wonderful day of blessings for several reasons. First and foremost God woke me up to another blessed day. I got to sleep in a little today. Which was nice not having an alarm clock wake me up. Of course I still work up early. ... Read more
It has finally registered!
Monday, September 19, 2016      10 comments

Wow today has been an awesome day already! First I went to physical therapy and... ... Read more
A Winning Attitude
Sunday, September 18, 2016      10 comments

What is one thing you have done well in the last 24 hours? The thing you choose does not have to be some life changing action. Your success could be small or large. What is one thing you want to improve tomorrow? Buy answering these two que... Read more
I had no idea
Saturday, September 17, 2016      11 comments

I have heard about super foods and their healing properties. But I really never thought about it. Did you know that a poor diet is the underlying cause of many common diseases? I didn't know. A poor diet is the the cause of heartburn, constipati... Read more
I need help! The starfish are depending on us!
Wednesday, September 14, 2016      15 comments

What they say about a few kind words or deeds going a long way is definitely true. You can totally change someone's world with just the right few words or a simple deed. Whether it is 'I love you' or 'Way to go' or maybe it was 'You got this' or... Read more
I gotta remember early to bed means early to rise
Wednesday, September 14, 2016      5 comments

I was so tired last night hubby sent me to bed about 8pm and he took care of taking our son in law to work for me. I just gotta remember when I go to bed early like that I will most likely get up early the next day. I was up this morning 2 hours... Read more
I just gotta have it! Just one more please
Monday, September 12, 2016      4 comments

Have you ever caught yourself saying these things or something similar? "I am so depressed I am just gonna sit here and eat my ice cream" or "Just one more, okay?" or how about, "It's a celebration, so it won't hurt just this one time." ... Read more
It is time for the happy dance again!
Saturday, September 10, 2016      12 comments

Okay I must caution you to hold your applause until the very end. If you applaud to early it could distract me and make me forget why I titled... Read more
Getting back on the wagon
Saturday, September 10, 2016      6 comments

I was a bit disappointed this morning when I saw my weight. I gained 1.8 pounds. I know that is not much but I was hoping to at least maintain. Then again I was not able to exercise for just over a week, so that is a blessing. It is all in how y... Read more

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