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Just something to make you think
Monday, October 17, 2016      13 comments

Happiness is simply a state of mind that we choose to live in. We make the choice every day when we wake up whether or not it is going to be a good day. Take Mondays for example. How many times on a weekend have you said you hated Mondays? How m... Read more
My most favorite time of year
Sunday, October 16, 2016      12 comments

I would definitely have to say that Fall or Autumn is my most favorite time of year for many reasons. it signals the end of summer's heat wave. The leaves on the trees become full of color and are so vibrant. They soon fall to the ground as the ... Read more
I am glad this week is almost over
Friday, October 14, 2016      8 comments

I am so glad this week is almost over. I have spent the better part of the week traveling. Earlier in the week we were gone to Little Rock for my ct scan and testing. We got back Tuesday afternoon. I had to leave for Oklahoma yesterday to go wit... Read more
It is the small things in life that matter!
Thursday, October 13, 2016      10 comments

Yesterday and today we're awesome days! Yesterday in physical therapy I was able to walk 6 laps around the track and still complete the rest of my session as usual. Today I walked around the track 7 times (1/3 mile total) and did 23minutes on th... Read more
I am so totally over the moon blessed!
Wednesday, October 12, 2016      19 comments

Well we are finally home. I tried to blog while we were gone but my grandson's tablet kept freezing up on me. Anyway everything went very well. The stent is doing exactly what is supposed to do and there are no new bleeds. YAY!! I now will not h... Read more
Just a few minutes
Sunday, October 09, 2016      14 comments

Well today is it. We are fixing to get on the road and head for Little Rock. It will be about 4 hours for us to get there. We are going to be staying with my sister while we are there. My appointment is in the morning to have the CT scan done an... Read more
Day 2 I can do this!
Saturday, October 08, 2016      7 comments

It is day 2 of our new healthy eating plan and i am feeling really good about it. I did tweak it a bit I just felt if I cut out too much at first I would start resenting this and then would not follow as I should. So, my plan is to have lean mea... Read more
Day 1 not so good
Friday, October 07, 2016      5 comments

Well today was the first day of our new eating plan and it did not go so well. I had very good intentions but I could not eat everything they want you to eat. I ran out of calories before I got there. I fell short on my dairy and my veggies. I o... Read more
My new eating plan
Wednesday, October 05, 2016      9 comments

In my blog earlier today I mentioned a new healthy eating plan that hubby and I are starting on Friday when I can go grocery shopping. I really didn't say what it is. On that note, it is called the Pritikan health plan. It is supposed to be the ... Read more
My crazy day!
Wednesday, October 05, 2016      10 comments

Just a word to the wise. If you are ever selling any electronic device that you have stored your credit card information or your bank card number, ... Read more
Mixed emotions kind of day
Tuesday, October 04, 2016      9 comments

Today my emotions were all over the place. It started with physical therapy this morning. First the physical therapist would only let me do 4 laps instead of 7. He wanted to see how much I could do with my other exercises if I only walked half t... Read more
Time to be happy!
Sunday, October 02, 2016      9 comments

So often we get all caught up in getting our physical bodies healthy and we forget that we need to get our emotional body healthy as well. Depression is something that happens to a lot of people that are overweight. We feel like losing weight wi... Read more
Is that really all I did?
Saturday, October 01, 2016      18 comments

Today was weigh in day for those doing the 5% Fall Challenge. I have read a lot of blogs, mine included about disappointing numbers. I have thought about this and thought about this all day long. You know what conclusion I came to? It was nothin... Read more
A bit disappointed
Saturday, October 01, 2016      8 comments

This morning I was a bit disappointed with my weigh in for the Fall 5% challenge. I only lost 1 pound this week and it was a bit discouraging until I really stopped and thought about it. I had to ask myself the 3 W's. Who is responsible? ... Read more
The 3 P's of Success 9/29/16
Thursday, September 29, 2016      3 comments

Yesterday one of our fabulous leaders IRISHSWEETPEA53 on the Shooting Stars team of the 5% Fall Challenge posted about the 3 P's for productivity and I have decided they should be called the 3P's of Success. They are Priority, Progress and Pond... Read more

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