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Week 3 - Day 1
Monday, January 28, 2008      0 comments

I ran / jogged for 40 mintues today for a total of 3.73mi or 6K on the nose. It felt pretty hard but I want to do it again. Instead of walking when I felt a strain in my leg muscles I just took the pace down a bit. I'm trying to push myself a... Read more
Day 2 - Week 2 of Training for 10K
Wednesday, January 23, 2008      0 comments

Today was my hills day. It was a bitch. My knee was pretty stiff for the first 5 minutes then it went away then came back near the end. I took a little 15 second break to stretch it out some more and that seemed to help. I think it's bec... Read more
Day 1 - Week 2 of Training for 10K
Monday, January 21, 2008      1 comments

Well I've hit week two of the 10K training. I've upped my weights in my ST routine for my upper body and it felt pretty good. Today I ran 3.2 miles in 35 minutes because that's the max time on the treadmill at the gym. I ran straigh... Read more
The 10K Diaries
Friday, January 18, 2008      0 comments

So as part of my new year's resolution I'm going to run a 10K marathon in april. So far things are going well. I didn't even think I could run 5k when I started. Turns out all that elliptical / cycling work over the summer paid off becaus... Read more
Monday, October 08, 2007      1 comments

well i don't know what to do anymore. i've gained 8ish pounds and I'm really really depressed. the only change really has been the fact that i've been workingout at home due to a civic strike that has left me no choice. i've still been loggin... Read more
Taking some Time Off
Thursday, April 26, 2007      0 comments

Well I've had some sort of "tension migraine" this week and saw my doc about it. This stems from a bizarre incident on tuesday whereby my ears turned bright red and burning hot while I was doing my ab routine. At first i thought that it wa... Read more
Tuesday, April 17, 2007      0 comments

This week i've began to feel unparalleled anxiety. i have been working at losing weight for about 1 year now. I am about 5 pounds from my goal weight. i have been driven relentlessly for the past year about maintaining my progress. bu... Read more